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Tuesday, January 24, 2017
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Men's CRC Throwdown WOD 3
Marty Pajek 🏋🏻‍♂️
01/24/2017
7:43
Charles Albertone
01/24/2017
8:38
Joseph Sayegh
01/24/2017
10:45
Women's CRC Throwdown WOD 3
Chicki 💪
01/24/2017
9:44
Jacki Sulzer
01/24/2017
10:55
Meredith Driscol
01/24/2017
15:00
Male Clients
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
7:43
2
Jimmy
Stafford
4:00pm CrossFit
7:44
3
Mark
Mazzone
4:00pm CrossFit
8:29
4
Charles
Albertone
6:00 AM CrossFit
8:38
5
Private
 
5:00 PM CrossFit
9:38
6
VAUGHN
FINK
12 pm CrossFit
9:40
7
Joseph
Sayegh
6:00 AM CrossFit
10:45
8
JASON
(JBRO) BRO ...
5:00 PM CrossFit
10:56
9
Keith
Koprowski
12 pm CrossFit
10:58
10
Alec
Morgan
6:00 PM CrossFit
11:44
11
Tim
Cicero
4:00pm CrossFit
12:16
12
Tim
Heikkila
12 pm CrossFit
12:23
13
Tim
Harber
4:00pm CrossFit
12:29
14
Kyle
Eshleman
12 pm CrossFit
13:20
15
Private
 
5:00 AM CrossFit
14:21
16
Billy
Casey
6:00 PM CrossFit
15:00
finished
16
Danny
Carroll
4:00pm CrossFit
15:00
13 HSPUs
16
Steve
Kaczynski
6:00 AM CrossFit
15:00
10 HSPU left (cap)
17
Beau
Daane
6:00 AM CrossFit
15:03
did 4 full tall rope climbs; last 2 i did 2x suplime
18
Patrick
Sulzer
5:00 AM CrossFit
10:15
100 sgl jump and box hspu
19
Steve
Smith
6:00 AM CrossFit
10:29
Russians and HRPU
20
Venkata
Atluri
5:00 PM CrossFit
10:35
suphines,kbs-53
21
Benjamin
Keck
12 pm CrossFit
11:41
Pike HSPU
22
Siddhartha
Bimanathi
6:00 PM CrossFit
11:45
3xsupine, x2 single unders, box push up
23
Tim
Luthringer
7:00 PM CrossFit
11:53
x2 singles, 1 plate HSPU
24
Andrew
Mayercik
5:00 PM CrossFit
11:59
supines, 35KB, single 20" box burpees
25
Bill
Martin
6:00 AM CrossFit
12:15
2 Pull RC, 2x S/U's, 44# KB, Box HSPU
26
JD
Dietrich
6:00 PM CrossFit
12:30
Rx, scaled hspu.
27
Jim
Helton
5:00 PM CrossFit
12:50
28
Kevin
Miller
12 pm CrossFit
13:32
2xsu, bhspu
29
Neil
Mentzer
6:00 AM CrossFit
13:44
ROPE?? HSPU-SCALED
30
RAVIKUMAR
SUBRAMANI
7:00 PM CrossFit
13:53
3X Rope pull ups; 2X SU; 20" box step over burpee; 35# KB; Box 20...
31
richard
helton
6:00 AM CrossFit
13:58
sux2
32
justin
blatnick
10:00 AM CrossFit
13:59
SUX2
33
bhuvnesh
Aggarwal
6:00 AM CrossFit
14:00
34
Ed
Rivera-Donato
6:00 PM CrossFit
14:08
SU, Green KB and knee HS PU.
35
John
Reilly
6:00 AM CrossFit
14:30
floor ropes supine 34# kb singles x 2 box HS
35
Udaya
Teja Kandi ...
7:00 PM CrossFit
14:30
35lbs
36
Stefan
Schaefer
6:00 AM CrossFit
14:35
scaled
37
Jarred
Westman
6:00 PM CrossFit
14:40
Supine rope climb s/u 20" box HSPU 25lb plate and ab mat
38
Rick
Sullivan
12 pm CrossFit
15:00
5 rope climbs, 11 hspu w/15# & pad
39
ryan
stannert
12 pm CrossFit
15:14
15plate + pad
40
Travis
Stadler
12 pm CrossFit
15:54
1 pad, not my week
Female Clients
1
Diana
Hauptman
6:00 PM CrossFit
9:01
2
Chicki
💪
7:00 PM CrossFit
9:44
3
Jacki
Sulzer
12 pm CrossFit
10:55
last 5 hspu took forever
4
Melissa
Heyduk
5:00 PM CrossFit
11:18
PR 12:28
5
Colleen
💖
7:00 PM CrossFit
14:53
Thanks for the push Jackie!
6
Margaret
Casey
6:00 PM CrossFit
15:00
8 hspu
6
Melissa
Harber
4:00pm CrossFit
15:00
made it through 2 HSPU!
6
Meredith
Driscol
5:00 PM CrossFit
15:00
sloooooow dubs - didn't get to HSPU
7
Erika
Kohler
12 pm CrossFit
9:45
Scaled getting over flu
8
Private
 
6:00 AM CrossFit
11:25
9
Lori
Schillaci
6:00 AM CrossFit
11:26
pr, rx except HSPU
10
Abbey
Lennon
12 pm CrossFit
11:44
2 rx climbs/25#,pad
11
Katie
Schulin
6:00 PM CrossFit
11:51
SU, supine, box push ups
12
Meghan
Stewart
7:00 PM CrossFit
12:02
first rx dubs! foot lock RC; box hspu
13
Susie
Rainier
4:00pm CrossFit
12:09
14
Ashley
Protz
12 pm CrossFit
12:10
supine/SU/24#/HPUS box
15
Bridgette
Hinckley
4:00pm CrossFit
12:15
rx ex hspu
16
Jamie
Grano
5:00 AM CrossFit
12:16
SupineX3 suX2 box HSPU
17
Private
 
6:00 PM CrossFit
12:33
18
Jackie
Parambil
10:00 AM CrossFit
12:58
SU Rope PU Box HS
19
Sushmita
Kotta
5:00 PM CrossFit
13:00
20
Megan
Lutz
10:00 AM CrossFit
13:31
Rx except HSPU with box
21
Amber
Walden
6:00 AM CrossFit
13:39
15/pad hspu, rest rx
22
Tammy
Friedman
10:00 AM CrossFit
13:45
26#KB/2PADS
23
shelja
Aggarwal
6:00 AM CrossFit
13:49
24
Private
 
5:00 AM CrossFit
14:02
25
Butchie
Helton
5:00 PM CrossFit
14:15
supine
26
Carla
Percy
5:00 AM CrossFit
14:23
1 rx rope climb, rest supine box hspu's
27
Lucy
Todaro
5:00 AM CrossFit
14:29
28
Janice
Eppright
10:00 AM CrossFit
14:36
BOX HSPU/SU/SUPINE
29
Yuliya
Matsova
7:00 PM CrossFit
15:00
FIRST TIME KIPPING HSPU!!!!!!
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