Whiteboard: 
Monday, January 23, 2023
Male Clients
1
Nathan
Godinho
CrossFit: 5:30 AM
1 x 2 @ 240 lbs
2
Ed
Harper
CrossFit: 3:30 PM
1 x 4 @ 225 lbs
2
Shayne
Quigley
CrossFit: 3:30 PM
1 x 2 @ 225 lbs
4 rounds 225
3
Ryan
Martin
CrossFit: 6:30 PM
1 x 2 @ 195 lbs
4
BOBBY
TOMAINO
CrossFit: 3:30 PM
1 x 2 @ 185 lbs
4
christopher
Hamblin
CrossFit: 5:30 AM
1 x 2 @ 185 lbs
5
John
Cullen
CrossFit: 3:30 PM
5 x 2 @ 155 lbs
5
Michael
Costello
CrossFit: 5:30 PM
1 x 2 @ 155 lbs
6
Duane
Fotheringham
CrossFit: 5:30 AM
1 x 2 @ 145 lbs
6
Mike
Hinckley jr
CrossFit: 5:30 AM
1 x 2 @ 145 lbs
7
Dan
Murphy
CrossFit: 7:30 AM
1 x 2 @ 135 lbs
8
Agustin
Moreira Sa ...
CrossFit: 5:30 AM
1 x 2 @ 95 lbs
8
Dan
Patenaude
CrossFit: 7:30 AM
1 x 2 @ 95 lbs
Female Clients
1
Samantha
Finerty
CrossFit: 3:30 PM
1 x 2 @ 145 lbs
2
Liz
Ouellette
CrossFit: 4:30 PM
1 x 2 @ 135 lbs
3
Emily
Sargent
CrossFit: 3:30 PM
1 x 2 @ 125 lbs
3
laura
cowan
CrossFit: 5:30 PM
1 x 2 @ 125 lbs
4
Mariel
Marchand
CrossFit: 5:30 PM
1 x 2 @ 105 lbs
5
Nicole
Stanley
CrossFit: 3:30 PM
1 x 2 @ 100 lbs
6
Loretta
Peters
CrossFit: 7:30 AM
1 x 2 @ 80 lbs
7
Chelsey
Opalenik
CrossFit: 5:30 AM
3 x 2 @ 75 lbs
8
Martina
Ziegenbein
CrossFit: 3:30 PM
6 x 2 @ 65 lbs
8
COLLEEN
STORY
CrossFit: 3:30 PM
1 x 2 @ 65 lbs
8
Sammi
Lynch
CrossFit: 5:30 AM
1 x 2 @ 65 lbs
Remember to shrug. Power from legs.
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