Whiteboard: 
Saturday, January 23, 2021
Clients: 
Clients
1
P
C
7:30 AM CrossFit
20:53
2
Casey
Moore
7:30 AM CrossFit
23:24
3
Valerie
Bayes
9:00 AM CrossFit
23:30
85lb cj, feet together squat
4
Kevin
Kenny
7:30 AM CrossFit
24:03
125 C&J
5
Brittany
Counterman
9:00 AM CrossFit
24:07
65# and scaled pistols
6
Tammy
Brenningmeyer
7:30 AM CrossFit
24:35
75# C&J
7
Sasikiran
Divi
9:00 AM CrossFit
24:45
C&J 105#, 24 box jumps, snake hrpu, box pistols, sit ups 25#
8
Jessica
Pabst
9:00 AM CrossFit
25:33
9
Sarah
Speis
7:30 AM CrossFit
25:55
85lb C&J Pistol to box RX BJO/HRPU/situps
10
Nathan
Lancaster
7:30 AM CrossFit
27:32
#125 c+j, box pistols
11
Karl
Steinlage
7:30 AM CrossFit
28:30
135 c/j
12
Matt
Kole
7:30 AM CrossFit
29:55
115 c&j
13
Babette
Kole
7:30 AM CrossFit
30:22
55#; low box step overs; single leg pistols from stacked weights
14
Vijay
G
7:30 AM CrossFit
30:41
65lb bar 24 box 15 lb plate
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