Whiteboard: 
Thursday, January 23, 2020
Clients: 
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Clean or Snatch
Paul Jones
01/23/2020
10 x 1 @ 195 lbs
Casey Craig
01/23/2020
10 x 1 @ 185 lbs
Andy Froningisdottir
01/23/2020
10 x 1 @ 170 lbs
Clients
1
Sam
Weitnauer
6:30 PM WOD
10 x 1 @ 205 lbs
2
Paul
Jones
4:30 PM WOD
10 x 1 @ 195 lbs
squat clean
3
Casey
Craig
4:30 PM WOD
10 x 1 @ 185 lbs
Snatch
3
Daniel
DiFabio
4:30 PM WOD
10 x 1 @ 185 lbs
Cleans
3
Jose
Miranda
5-7 AM Open Gym
10 x 1 @ 185 lbs
4
Conner
Winkler
12:00 PM WOD
15 x 1 @ 175 lbs
Clean
5
Andy
Froningisd ...
12:00 PM WOD
10 x 1 @ 170 lbs
snatch
6
Andy
Frank
12:00 PM WOD
10 x 1 @ 165 lbs
Cleans
6
Joe
Chase
6:30 PM WOD
10 x 1 @ 165 lbs
Snatch
7
Melissa
Maurer
6:30 PM WOD
10 x 1 @ 155 lbs
7
Ryan
Rose
9:30 AM WOD
10 x 1 @ 155 lbs
snatch
8
Amanda
Koonce
5:30 PM WOD
10 x 1 @ 150 lbs
9
Anthony
Melendez
4:30 PM WOD
10 x 1 @ 145 lbs
1 Power Snatch, 1 Clean per min
9
Nikki
Nelson
9:30 AM WOD
10 x 1 @ 145 lbs
clean
10
Heidi
Lloyd
9:30 AM WOD
10 x 1 @ 140 lbs
squat clean
11
Lindsey
Angell
5:30 PM WOD
10 x 1 @ 135 lbs
Power clean (PR clean)
11
Riley
Alfaqeeh
5:30 PM WOD
10 x 1 @ 135 lbs
Snatch: 135-145 145x5
11
Veronica
Wilcox
12:00 PM WOD
10 x 1 @ 135 lbs
power clean
12
Arrin
Morris
3:30 PM WOD
10 x 1 @ 125 lbs
PS
13
Deidre
Jones
4:30 PM WOD
10 x 1 @ 110 lbs
14
Jody
Chase
6:30 PM WOD
10 x 1 @ 100 lbs
15
Stephanie
Vincent
4:30 PM WOD
10 x 1 @ 95 lbs
16
Susan
Taylor
5:30 PM WOD
10 x 1 @ 90 lbs
clean
17
Claire
Nettleton
9:30 AM WOD
10 x 1 @ 85 lbs
squat snatch
17
Morrisen
Craig
4:30 PM WOD
10 x 1 @ 85 lbs
17
Robert
Salberg
5:30 PM WOD
10 x 1 @ 85 lbs
18
Teresa
Anderson
4:30 PM WOD
10 x 3 @ 75 lbs
18
Sarah
Taylor-Green
4:30 PM WOD
10 x 2 @ 75 lbs
snatch
19
Nora
Deglow
9:30 AM WOD
10 x 1 @ 70 lbs
Power clean
20
Halley
Parker
5:30 PM WOD
10 x 1 @ 65 lbs
21
Ashley
Vargas
5:30 PM WOD
10 x 1 @ 55 lbs
Clean
22
Jamie
Teeples
12:00 PM WOD
10 x 165 @ 0 lbs
22
Thanh
Vo
5-7 AM Open Gym
2 x 1 @ 205 lbs
clean
22
Ali
Parkerson
5:30 PM WOD
1 x 1 @ 120 lbs
built up to 120
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