Rx+
30-20-10
Lateral Barbell Jumps (double reps)
KB Heel Taps (16/12kg)
Deadlift (115/85 lb.)
Rest 2 min.
10-20-30
Lateral Barbell Jumps (double reps)
KB Heel Taps
Power Clean (115/85 lb.)

Rx
30-20-10
Lateral Barbell Jumps (double reps)
KB Heel Taps (12/8kg)
Deadlifts (95/65 lb.)
Rest 2 min.
10-20-30
Lateral Barbell Jumps (double reps)
KB Heel Taps
Power Cleans (95/65 lb.)

Fitness
30-20-10
Lateral Barbell Hops (double reps)
DB Heel Taps
Deadlift
Rest 2 min.
10-20-30
Lateral Barbell Hops (double reps)
DB Heel Taps
Power Cleans