Whiteboard: 
Wednesday, January 23, 2019
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Men's Overhead Squat
Edward Garcia
01/23/2019
5 x 5 @ 175 lbs
Keith Bock
01/23/2019
5 x 5 @ 145 lbs
Randy Kilbourne
01/23/2019
5 x 5 @ 125 lbs
Women's Overhead Squat
Lauren Loy
01/23/2019
5 x 5 @ 95 lbs
Private
01/23/2019
5 x 5 @ 70 lbs
Savannah Wallin
01/23/2019
5 x 5 @ 70 lbs
Male Clients
1
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 5 @ 185 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
5 x 5 @ 175 lbs
85% for the day
3
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 5 @ 165 lbs
4
Keith
Bock
CrossFit: 6:00 AM
5 x 5 @ 145 lbs
5
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
6
Drew
Bogs
CrossFit: 6:30 PM
5 x 5 @ 105 lbs
7
Ben
Wilson
CrossFit: 7:00 AM
5 x 5 @ 95 lbs
7
Doug
Norrick
CrossFit: 6:00 AM
5 x 5 @ 95 lbs
8
Marquis
Garwood
CrossFit: 6:00 AM
5 x 5 @ 0 lbs
PVC on Rig
8
Joe
Roth
CrossFit: 12:00 PM
1 x 5 @ 205 lbs
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
5 x 5 @ 155 lbs
2
Kelci
Burnham
CrossFit: 12:00 PM
5 x 5 @ 70 lbs
2
Private
 
CrossFit: 4:30 PM
5 x 5 @ 70 lbs
2
Savannah
Wallin
CrossFit: 6:00 AM
5 x 5 @ 70 lbs
3
Amber
Simons
CrossFit: 9:30 AM
5 x 5 @ 65 lbs
4
Jennifer
Mcdunnough
CrossFit: 9:30 AM
5 x 5 @ 55 lbs
5
Paula
Mamani
CrossFit: 7:00 AM
5 x 5 @ 50 lbs
6
Nicky
Schwanz
CrossFit: 9:30 AM
3 x 3 @ 115 lbs
2x3 @ 125
6
Paula
Mamani
CrossFit: 5:30 PM
0 x 0 @ 0 lbs
OLY
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