Whiteboard: 
Monday, January 23, 2017
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Men's Front Squat
Derrick Ledford
09/16/2016
4 x 3 @ 268 lbs
Colby Wollak
11/23/2016
4 x 3 @ 255 lbs
Hap Clayton
01/23/2017
4 x 3 @ 240 lbs
Women's Front Squat
Jill Olinger
01/23/2017
4 x 3 @ 165 lbs
Katie Tuttle
01/23/2017
4 x 3 @ 145 lbs
Jennifer Taylor
01/23/2017
4 x 3 @ 137 lbs
Male Clients
1
Kyle
Baker
5:30 PM CrossFit
4 x 3 @ 275 lbs
2
Neil
Glezen
8:30AM CrossFit Class
4 x 3 @ 260 lbs
3
Hap
Clayton
8:30AM CrossFit Class
4 x 3 @ 240 lbs
4
Jason
Leach
12:00 PM CrossFit
4 x 3 @ 210 lbs
5
Darius
Nouri
8:30AM CrossFit Class
4 x 3 @ 205 lbs
6
Brent
Miller
8:30AM CrossFit Class
4 x 3 @ 195 lbs
6
Zack
DeBerry
4:00 PM CrossFit
4 x 3 @ 195 lbs
@Home
7
Private
 
8:30AM CrossFit Class
4 x 3 @ 190 lbs
8
Colby
Wollak
5:30 PM CrossFit
4 x 3 @ 185 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
4 x 3 @ 185 lbs
8
Donald
Stewart
5:30 PM CrossFit
4 x 3 @ 185 lbs
8
Private
 
5:30 PM CrossFit
4 x 3 @ 185 lbs
8
Josh
Roberts
5:30 PM CrossFit
4 x 3 @ 185 lbs
8
Justin
Lincoln
5:30 AM CrossFit
4 x 3 @ 185 lbs
8
Derrick
Ledford
5:30 PM CrossFit
4 x 3 @ 185 lbs
8
Stephen
Kent
5:30 AM CrossFit
4 x 3 @ 185 lbs
8
Tom
Collins
5:30 PM CrossFit
4 x 3 @ 185 lbs
8
Toni
Huber
6:30 PM CrossFit
4 x 3 @ 185 lbs
9
Jonathan
Austin
5:30 AM CrossFit
4 x 3 @ 175 lbs
10
Jack
Carter
5:30 PM CrossFit
4 x 3 @ 165 lbs
11
Bryan
Rogers
5:30 PM CrossFit
4 x 3 @ 155 lbs
12
Jim
Tuttle
6:30 AM CrossFit
4 x 3 @ 150 lbs
13
neil
treadgold
5:30 PM CrossFit
4 x 3 @ 135 lbs
14
Bernard
Tripp
6:30 AM CrossFit
4 x 3 @ 105 lbs
14
Patrick
Dollak
8:30AM CrossFit Class
4 x 3 @ 105 lbs
14
Tim
Bain
6:30 AM CrossFit
4 x 3 @ 105 lbs
15
Drew
Callaway
4:00 PM CrossFit
4 x 3 @ 80 lbs
16
Hank
Parker Jr
8:30AM CrossFit Class
4 x 3 @ 75 lbs
17
Erich
Cloninger
5:30 PM CrossFit
41 x 1 @ 155 lbs
5 x 10 #155
17
Bill
Knight
6:30 PM CrossFit
3 x 3 @ 215 lbs
failed set 4
17
Robert
Johnson
5:30 PM CrossFit
1 x 3 @ 155 lbs
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
4 x 3 @ 165 lbs
2
Katie
Tuttle
4:00 PM CrossFit
4 x 3 @ 145 lbs
3
Jennifer
Taylor
8:30AM CrossFit Class
4 x 3 @ 137 lbs
4
Katie
Powell
8:30AM CrossFit Class
4 x 3 @ 130 lbs
5
Jenn
Warcola
12:00 PM CrossFit
4 x 3 @ 125 lbs
6
Miranda
Morales
8:30AM CrossFit Class
4 x 3 @ 120 lbs
7
Amanda
Vander Haar
4:00 PM CrossFit
4 x 3 @ 115 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
4 x 3 @ 115 lbs
8
Private
 
8:30AM CrossFit Class
4 x 3 @ 105 lbs
8
Susan
Sterling
5:30 AM CrossFit
4 x 3 @ 105 lbs
9
Rhonda
Halford
6:30 AM CrossFit
4 x 3 @ 95 lbs
10
Amanda
Mendez
8:30AM CrossFit Class
4 x 3 @ 85 lbs
10
Cambell
Vander Haar
4:00 PM CrossFit
4 x 3 @ 85 lbs
10
Karina
Collins
5:30 PM CrossFit
4 x 3 @ 85 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
4 x 3 @ 85 lbs
10
Lauran
Stump
6:30 PM CrossFit
4 x 3 @ 85 lbs
11
Lilly
STump
6:30 PM CrossFit
4 x 3 @ 65 lbs
35# 45# 55# 60#
11
Sydney
Kiser
6:30 PM CrossFit
4 x 3 @ 65 lbs
35# 45# 55# 60#
12
Kayla
Whitlock
4:00 PM CrossFit
4 x 3 @ 60 lbs
13
Catie
Hedrick
6:30 AM CrossFit
4 x 3 @ 55 lbs
13
Kendra
Caruso
5:30 AM CrossFit
4 x 3 @ 55 lbs
back sqaut
13
Melissa
Holden
8:30AM CrossFit Class
4 x 3 @ 55 lbs
14
Private
 
4:00 PM CrossFit
4 x 3 @ 45 lbs
15
Lisa
Hummel
6:30 AM CrossFit
5 x 4 @ 40 lbs
sled 5x4 sets empty, 20#, 40#
16
Nancy
Treadgold
5:30 PM CrossFit
4 x 3 @ 0 lbs
Knee therapy
16
Ahni
Halford
9:30 AM CrossFit
1 x 5 @ 55 lbs
5x5 climbing
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