2 ROUNDS
10 Groiners
10 Alt. Supermans
10 Cossack Squats

2 ROUNDS
1:00 Bike
10 Right and Left Banded Side Steps*
5 BB Kang Squats

*Place band above the knees and take 10 steps to the right and 10 to the left. (if you have the Mark Bell sling shots or small bands they can be used here. Otherwise doubling up on the longer band will work)

ON A 20:00 RUNNING CLOCK...
Build to 5RM Back Squat

AMRAP x 2 MINUTES
Max Calorie Bike