Whiteboard: 
Wednesday, January 22, 2020
Clients: 
Clients
1
Thanh
Vo
5:00 AM WOD
8 + 13
2
Scott
Seo
5:00 AM WOD
7 + 10
torn :(
3
Steve
South
3:30 PM WOD
7 + 3
BMU+150lb ball
4
Rudy
Garibay
9:30 AM WOD
6 + 66
5
Andy
Wodtiger
12:00 PM WOD
6 + 0
6
Paul
Jones
4:30 PM WOD
5 + 28
7
Riley
Alfaqeeh
5:30 PM WOD
5 + 1
1 rnd=1 D&B @ 100 lbs, 3x: 2 ring muscle ups, 10 HSPU, 15 pistols
8
Shane
Doyle
6:00 AM WOD
5 + 0
9
Shannon
Boling
9:30 AM WOD
4 + 19
10
Cody
Labahn
4:30 PM WOD
4 + 12
150 Med Ball
11
Jamie
Teeples
12:00 PM WOD
4 + 0
Lost count, at least 4rds.
12
Jake
Grabowsky
6:30 PM WOD
9 + 15
13
Matt
O'Connor
6:00 AM WOD
6 + 60
14
Private
 
6:00 AM WOD
6 + 57
15
Andrew
Duncan
8:30 AM WOD
6 + 37
16
Priscilla
Hawley
3:30 PM WOD
6 + 18
17
Alan
Koreiva
8:30 AM WOD
6 + 0
100# ball
18
Joe
Chase
6:30 PM WOD
5 + 120
150# heather and kim
19
Jody
Chase
6:30 PM WOD
5 + 47
20
Nate
Solorio
5:30 PM WOD
5 + 33
21
Adam
Librande
6:00 AM WOD
5 + 1
22
John
Foley
5:30 PM WOD
4 + 45
22
Stephanie
Vincent
3:30 PM WOD
4 + 45
100# ball
23
Dale
Mizer
6:00 AM WOD
4 + 10
23
Stephanie
Hull
4:30 PM WOD
4 + 10
24
Jose
Miranda
6:00 AM WOD
3 + 6
25
Erin
Dietrich
5:00 AM WOD
6 + 216
26
Shar
Schaefer
6:00 AM WOD
6 + 42
60#, ring rows
27
Sheri
Baker
12:00 PM WOD
6 + 36
28
Thais
Rodick
5:00 AM WOD
6 + 30
29
Tony
Moul
3:30 PM WOD
6 + 20
bmu,deficit hspu's,ghd
30
Lindsey
Angell
5:30 PM WOD
5 + 86
70# ball Banded pull ups/ring rows Knee push ups
31
Colleen
Frazier
5:00 AM WOD
5 + 45
banded pu; knee pu
32
Teresa
Anderson
5:00 AM WOD
5 + 21
33
Lori
Pietrok
6:30 PM WOD
5 + 15
34
Jacob
Schaefer
8:30 AM WOD
5 + 11
Banded PU
35
Brittni
Schomus
9:30 AM WOD
5 + 5
knee pushups
36
Alyssa
Henry
5:30 PM WOD
5 + 4
Banded pull up, knee push ups
36
Heidi
Lloyd
9:30 AM WOD
5 + 4
MU attempts the 3 strict pull ups
37
Robert
Salberg
5:30 PM WOD
5 + 3
38
Sarah
Taylor-Green
4:30 PM WOD
5 + 0
60# bar
39
Olivia
Dias
5:00 AM WOD
4 + 90
RX+- BMU attempts
40
Deidre
Jones
3:30 PM WOD
4 + 69
50 lb ball carry
41
Melissa
Maurer
6:30 PM WOD
4 + 31
42
Ayla
O'Scannell
5:30 PM WOD
4 + 10
43
Cheryl
Pellegrini
5:00 AM WOD
4 + 6
scale: 60# on last rd of D&B; knee push ups
44
Julia
Alpernas
5:00 AM WOD
4 + 0
Box jump to pull up
44
Nora
Deglow
4:30 PM WOD
4 + 0
30# med ball, ring rows
45
Sherrill
Conley
8:30 AM WOD
3 + 37
46
KimBot
Sekishiro
5:30 PM WOD
0 + 0
150# ball, bar muscle ups, hspu and sit ups
46
TIMMY
 
4:30 PM WOD
0 + 0
stuff
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