PUSH PRESS
10RM

STIMULUS
Re-testing our 10RM Push Press from 12.3.19
Take the bar out of the rack for these reps
It may be helpful to follow the following sets when building:
4-6 Sets: 5-6 Reps
2-3 Attempts: 10RM
Completing several sets of 4-6 reps allows you to gradually build in weight without burning out for your 10RM attempts
We can aim for 2-3 attempts as 10 reps as the weight starts to get heavier
Rest as needed between sets to maintain quality

STIMULUS
With 225 reps total, "Opening Day" is a higher volume and higher interference conditioning piece
You'll work through 21 reps at all 5 movements before moving on to the round of 15…
Choose weights for the kettlebell swings and thrusters that you could complete at least 25+ reps unbroken when fresh
Choose a pull-up variation that you could complete 21+ reps unbroken when fresh
Stand to full extension at the top of each box jump repetition

STIMULUS
Working some pure grunt work with Dumbbell Bear Crawls in today's Body Armor piece
You have the option to increase weight as you go or stay at the same challenging load across
The loading should be fairly heavy, something where you have to move in small chunks rather than being able to sprint through
Try to keep moving as much as possible during the 100 total feet, as there is 90 seconds of rest between sets