Whiteboard: 
Wednesday, January 22, 2020
Male Clients
1
Herbert
Segura
6:00 am CrossFit
24:52
Bar work @155lbs
2
Andy
Hengstebeck
11:45 AM CrossFit
25:00
35# db/ 135# bb
2
Diego
Mateo
4:30 pm CrossFit 
25:00
2
Ken
Saksa
5:30 pm CrossFit 
25:00
135, 25 reps and run left
2
Michael
Winship
8:00 am CrossFit 
25:00
95# barbell, knee raises, 30# db
2
Mike
Kumbat
4:30 pm CrossFit 
25:00
ended with 200M run
3
Costa
Poulias
6:00 am CrossFit
28:35
155, 50db, t2b
Female Clients
1
Marilyn
Stein
8:00 am CrossFit 
22:48
row, 12lb DB, 45lb bar, knee raises
2
Kelly
Stakely
8:00 am CrossFit 
24:01
95lb, 35lb, straight leg raises
3
Brittany
Whaley
5:30 pm CrossFit 
24:15
20lb 75lb
4
Laura
Paradiso
6:00 am CrossFit
25:00
45snatches 95lb 55lb 25lb
4
Lori
Bevins
6:00 am CrossFit
25:00
DNF.. 300m row to go :(
5
Nancy
Finch
8:00 am CrossFit 
47:00
DB-10#,T2B-knee ups,DL-35#,
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