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Components
220121
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 220121 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fredag 220121
220121 (AMRAP - Rounds and Reps)
2&2, AMRAP x 6 min:
12 Cal Row/Ski/Assault Bike
24 Wall ball shots
12 Devils Press
Rest 3 min
2&2, AMRAP x 6 min:
12 Cal Row/Ski/Assault Bike
24 Wall ball shots
12 DB Box Step Overs
Rest 3 min
2&2, AMRAP x 6 min:
12 Cal Row/Ski/Assault Bike
24 Wall ball shots
12 DB Burpees
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Whiteboard:
Friday, 2022, January 21
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