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Components
Deadlift
CrossFit Games Open 12.4
Settings
Location
(All)
CrossFit Raw Appeal
Program
CrossFit
Functional Mobility and Yoga
KidFit
NNSS Workshop
OnRamp
Open Gym
Private CrossFit
Youth Strength and Conditioning
Date
Workout
012122 - CrossFit Raw Appeal
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 9:30 AM
CrossFit: 10:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
012122
Weightlifting
A: Deadlift
Every 1minute for 6 Rounds
Build to HEAVY single for the day
Metcon
B: CrossFit Games Open 12.4 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Competitor: as written
Performance: 14/10lb, MU/BPU
Fitness: lighter, single unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 21, 2022
Leaderboard
Men's Deadlift
Frank Urbani
09/23/2020
1 x 1 @ 585 lbs
Joshua Little
07/22/2020
1 x 1 @ 515 lbs
Timothy Clark
03/26/2019
1 x 1 @ 475 lbs
Women's Deadlift
Megs Clark
01/17/2017
1 x 1 @ 345 lbs
Janel Pietryga
09/20/2018
1 x 1 @ 325 lbs
Amanda Rose
09/22/2021
1 x 1 @ 300 lbs
Male Clients
1
Daniel
Thompson
CrossFit: 5:30 PM
1 x 1 @ 465 lbs
2
Chris
Krajovic
CrossFit: 3:30 PM
6 x 1 @ 455 lbs
3
SHAUN
TARR
CrossFit: 6:00 AM
1 x 1 @ 435 lbs
4
Timothy
Clark
CrossFit: 6:00 AM
1 x 1 @ 425 lbs
5
Kenny
CrossFit: 9:30 AM
5 x 1 @ 365 lbs
5
David
Reyes
CrossFit: 3:30 PM
1 x 1 @ 365 lbs
5
Ron
Duplex
CrossFit: 10:30 AM
1 x 1 @ 365 lbs
6
Dave
Gifford
CrossFit: 9:30 AM
1 x 1 @ 340 lbs
6
Francisco
Melendez
CrossFit: 10:30 AM
1 x 1 @ 340 lbs
7
Benjamin
Gibbs
CrossFit: 9:30 AM
2 x 1 @ 330 lbs
8
Bryan
Ezell
CrossFit: 10:30 AM
1 x 1 @ 325 lbs
9
Chris
Rivera
CrossFit: 9:30 AM
1 x 1 @ 305 lbs
9
Enrique
Garcia
CrossFit: 5:00 AM
1 x 1 @ 305 lbs
10
Keith
Farmer
CrossFit: 5:00 AM
1 x 1 @ 295 lbs
Form turned to crap
11
Aaron
Smith
CrossFit: 4:30 PM
1 x 1 @ 275 lbs
11
Jon
Barrett
CrossFit: 3:30 PM
1 x 1 @ 275 lbs
12
Matt
Archer
CrossFit: 10:30 AM
1 x 1 @ 255 lbs
13
Johnny
Miles
CrossFit: 9:30 AM
1 x 1 @ 225 lbs
14
Ryan
Duplex
CrossFit: 10:30 AM
1 x 1 @ 185 lbs
Female Clients
1
Megs
Clark
CrossFit: 10:30 AM
1 x 1 @ 295 lbs
Looked horrible. 285 was much prettier
2
Janel
Pietryga
CrossFit: 4:30 PM
1 x 1 @ 275 lbs
3
Nadia
Zamudio
CrossFit: 5:30 PM
1 x 1 @ 270 lbs
4
Amanda
Rose
CrossFit: 6:00 AM
1 x 1 @ 265 lbs
5
Gina
Cougill
CrossFit: 6:00 AM
1 x 1 @ 255 lbs
6
Rachel
Steffen
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
7
Adrienne
Eliason
CrossFit: 4:30 PM
1 x 1 @ 215 lbs
7
Shelley
Schaub
CrossFit: 3:30 PM
1 x 1 @ 215 lbs
7
Shelley
Schaub
CrossFit: 3:30 PM
1 x 1 @ 215 lbs
8
Crystal
Reed
CrossFit: 3:30 PM
1 x 1 @ 210 lbs
9
Autumn
McClean
CrossFit: 9:30 AM
1 x 1 @ 205 lbs
9
Erin
Koester
CrossFit: 9:30 AM
1 x 1 @ 205 lbs
10
Alyson
Rowe
CrossFit: 9:30 AM
1 x 1 @ 190 lbs
11
Elisha
Burleson
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
11
Jessica
Day
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
12
Jolene
Ruzicka
CrossFit: 9:30 AM
1 x 1 @ 165 lbs
12
Kimberly
Clark
CrossFit: 9:30 AM
1 x 1 @ 165 lbs
13
Angelica
Parvaz
CrossFit: 3:30 PM
1 x 1 @ 160 lbs
14
Denise
Williams
CrossFit: 9:30 AM
1 x 1 @ 150 lbs
15
Charly
Sanders
CrossFit: 6:00 AM
1 x 1 @ 110 lbs
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