AMRAP x 8 MINUTES
100m Run
5 Plate Front Raises
5/5 Plate Lateral Raises
10 Plate Bent Over Row
10 Plate Ground to Overhead

4 SETS
6 Tempo Strict Press (1121)
10 Single DB Front Raises
10 DB Lateral Raises

-Rest as Needed b/t Sets-

(Score is Weight)

5 SETS
10 Push Press (95/65)|(65/45)
200m Run
10 Push Press

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

KG BB: (42.5/30)|(30/20)