Whiteboard: 
Thursday, January 21, 2021
Male Clients
1
Jacob
Lawson
CrossFit: 4:30 PM
18:00
42
2
Trevor
Derby
CrossFit: 5:30 PM
18:34
3
Corey
Schwanz
CrossFit: 6:00 AM
18:36
31situps for GHDs
4
Ryan
Fruchey
CrossFit: 12:00 PM
21:58
59 HSPU @ time
5
Kellen
Watkins
CrossFit: 7:00 AM
13:56
Situps, Russian KBS, DB PP
6
Andrew
Parker
CrossFit: 7:00 AM
14:15
Situps, Rope pulls, DB PP
7
Drew
Bogs
CrossFit: 6:30 PM
14:46
21 ab-mat, 7 burpee pu, 25# seated DB press
8
Tim
McDaniel
CrossFit: 7:00 AM
14:57
Situps, Rope pulls, DB PP
9
Rick
Navrotsky
CrossFit: 12:00 PM
15:00
Box pike PU 35 @KB
10
Scott
Krafft
CrossFit: 4:30 PM
16:49
11
Keith
Bock
CrossFit: 6:00 AM
18:19
31 Situps, 3 Rope, Kip HSPU
12
Edward
Garcia
CrossFit: 6:00 AM
19:00
40 HSPU
Female Clients
1
Amy
Egly
CrossFit: 6:30 PM
6:42
21 ab-mat su, 35# KBS, 20# seated DB press
2
Amanda
Benz
CrossFit: 9:00 AM
10:03
15 GHD to par, 1 rope climb, #15 seated press
3
Amanda
Berish
CrossFit: 4:30 PM
10:04
4
Chelsea
King
CrossFit: 9:00 AM
10:12
KB swings, DB strict press
5
Kelci
Burnham
CrossFit: 12:00 PM
10:29
HSPU , KBS, sit ups
6
Paula
Mamani
CrossFit: 4:30 PM
10:34
Mod 3 w/ 25# kb
7
Kristi
Cortezano- ...
CrossFit: 12:00 PM
10:36
8
Jena
Bontreger
CrossFit: 5:30 PM
10:55
Ab-Mat SU, 6 rope pulls, 15# DB press
9
Amber
Simons
CrossFit: 6:30 PM
10:57
21 Ab-Mat situps; 1 rope climb + 14 KBS 35lbs; 63 Seated DB Press...
10
Savannah
Wallin
CrossFit: 6:00 AM
14:18
11
Madison
Davis
CrossFit: 4:30 PM
15:45
42
12
Kristan
Smith
CrossFit: 4:30 PM
18:00
42
13
Melinda
Smith
CrossFit: 6:30 PM
18:31
21 ab-mat su, 7 rope pulls, pike push-up
14
Karen
Norrick
CrossFit: 6:00 AM
19:00
31 sit ups, 6 rope pulls and 104 tripod push ups
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