Whiteboard: 
Tuesday, January 21, 2020
Male Clients
1
Eli
Joy
4:00 PM CrossFit
27:25
2
Jumpin Jack
Schneider
4:00 PM CrossFit
32:17
Todd, Colby!!!
2
Todd
Mehrmann
4:00 PM CrossFit
32:17
Jack and Colby !!!!
3
Private
 
12:00 PM CrossFit
33:44
3
Johnny
Quilla
12:00 PM CrossFit
33:44
Jill, Frankie
4
Brent
Miller
8:30AM CrossFit Class
38:53
Diesel / Mizzell
4
Derrick
Ledford
8:30AM CrossFit Class
38:53
Brent/Patrick
4
Patrick
Mizzell
8:30AM CrossFit Class
38:53
carried by Brent & Derrick
5
Alto
Shambles
8:30AM CrossFit Class
41:24
Hap,Darius, JW
5
Darius
Nouri
8:30AM CrossFit Class
41:24
Jenn, Hap, Trent
5
Hap
Clayton
8:30AM CrossFit Class
41:24
Darius TG Jenn
6
Jason
Denis
4:00 PM CrossFit
42:07
Great job Luke and Corbin
7
Paul
Rafferty
5:30 AM CrossFit
46:35
Steve and Ben
8
Rj
Colichio
9:30 AM CrossFit
48:09
angie,miranda
9
Luke
Bissinger
4:00 PM CrossFit
28:26
10
Danny
Eckard
6:30 AM CrossFit
36:13
30ghd, 30 abmat, all esle rx
10
Jim
Tuttle
6:30 AM CrossFit
36:13
rx team of 2 Danny!!!
11
King of
Verdict Ridge
12:00 PM CrossFit
37:23
Katie, Rebecca and Monica - sit ups
12
Jay
Parkhurst
5:30 PM CrossFit
37:53
24 & GHD’s - Andy & Brandi
13
Ben
Mustian
4:00 PM CrossFit
40:26
14
Daniel
Leatherman
5:30 AM CrossFit
41:50
Joe/Mike, ab mat sit ups.
14
Mike
Alfred
5:30 AM CrossFit
41:50
Sit-ups vs GHD
15
Lee
Blackwelder
5:30 PM CrossFit
42:00
Sergio, Dane V.
16
DREW
COLLINS
5:30 PM CrossFit
42:48
AMSU, 24kg w/ Emily & Bob
16
Robert
Johnson
5:30 PM CrossFit
42:48
24kg w/Emily and Drew
17
Mike
DeBeauvernet
9:30 AM CrossFit
43:47
ab mat sit ups 24kg farmers carry
18
Aron
Gibson
4:00 PM CrossFit
46:11
18
Chris
Hemrick
4:00 PM CrossFit
46:11
w/ Roger and Aaron
19
Stephen
Kent
5:30 AM CrossFit
46:35
paul&ben!
20
Eric
Olinger
12:00 PM CrossFit
0:00
22:27 solo situps
Female Clients
1
Rebecca
Karner
12:00 PM CrossFit
37:23
katie, monica
2
Brandi
Miller
5:30 PM CrossFit
37:53
Jay and Andy
3
Jenn
Warcola
8:30AM CrossFit Class
41:24
Shadowed Hap, Darius and TG
4
Allison
Farar
4:00 PM CrossFit
42:56
Chelsea and Emma
4
chelsea
snitker
4:00 PM CrossFit
42:56
5
Eva
Lachapelle
4:00 PM CrossFit
23:41
Sit-ups, 30cal row,20 cal ski, 20 lbs dumbbell farmers carry (40l...
6
Katie
Tuttle
12:00 PM CrossFit
37:23
Monica, Bruce (the shadow :)), Becky! Great job!! Ab mat sit-ups
7
Kate
Conrad
5:30 PM CrossFit
37:42
Shannon & Allison abmat su; 16kg
7
Shannon
Fichter
5:30 PM CrossFit
37:42
Kate/Allison abmat, 16 kg
8
Cindy
Orr
8:30AM CrossFit Class
39:00
Mary, Nicki! 16 kg, situps
8
Mary
Mason
8:30AM CrossFit Class
39:00
Nikki & Cindy O! Ab mat su, 16kg KB's
8
Nikki
Stewart
8:30AM CrossFit Class
39:00
Cindy and Mary great job!!!! 16 kbs ghd
9
Emily
Wagner
5:30 PM CrossFit
42:48
amsu, 16kg fc bob, drew!!!
10
Jennifer
Eckard
9:30 AM CrossFit
43:47
Ab mats/all else Rx
10
Tomi
McDonald
9:30 AM CrossFit
43:47
11
Cindy
Mustian
4:00 PM CrossFit
0:00
Can’t remember time RX except ab mat sit-ups
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