Whiteboard: 
Tuesday, January 21, 2020
Male Clients
1
adam
charlton
3:30pm CrossFit
1 x 5
1
Private
 
6:30pm CrossFit
1 x 5
1
Tyler
Messenger
8:00am CrossFit
1 x 5
4 completed complexes.
2
Jeff
Martucci
6:00am CrossFit
1 x 4
3
Will
Furlow
6:00am CrossFit
1 x 3
Three full complexes
4
Jackson
Cramer
6:00am CrossFit
4 x 1
4
Nate
Smith
6:00am CrossFit
1 x 1
4
Stephen
Sutherland
4:30pm CrossFit
1 x 1
5
Private
 
3:30pm CrossFit
1 x 5
6
Karthi
M
6:30pm CrossFit
1 x 4
7
Rick
Kyle
6:30pm CrossFit
1 x 3
8
Charlie
Labritz
5:30pm CrossFit
1 x 0
8
Eric
Kinsley
7:30pm CrossFit
1 x 0
Female Clients
1
Amelia
Brugnoli
5:30pm CrossFit
6 x 5
6 rounds of rig work, 4 rounds of ring dips/rows work
2
Brittany
Sloneker
5:30pm CrossFit
3 x 3
3 complex no BMU
3
Amy
Brock
5:30pm CrossFit
1 x 0
Almost had the bmu 😭
4
chelsea
workman
6:30pm CrossFit
1 x 5
no BMU
5
Rebecca
Stansbury
3:30pm CrossFit
1 x 3
3 negative alternating with 3 banded pull ups
6
Hana
Thixton-Nolan
5:30pm CrossFit
1 x 2
Kipping PU
7
Leigh
Thomas
4:30pm CrossFit
1 x 0
7
Natalie
Kovatch
8:00am CrossFit
0 x 0
7
Sarah
Civitillo
6:00am CrossFit
1 x 0
LOL
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