Whiteboard: 
Monday, January 21, 2019
Clients: 
Clients
1
Tyson
Stoll
6 PM WOD
1 x 3 @ 250 lbs
2
Mike
Staten
12 PM WOD
1 x 3 @ 245 lbs
3
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 225 lbs
3
Jim
Sutphin
6 PM WOD
1 x 3 @ 225 lbs
4
Javonte
Anderson
5 PM WOD
1 x 3 @ 205 lbs
Need to be more explosive
5
Adam
Motycka
1 PM Open GYm
1 x 3 @ 195 lbs
6
Lebanese
Hercules
5 PM WOD
1 x 3 @ 185 lbs
6
Stephen
Hong
1 PM Open GYm
1 x 3 @ 185 lbs
6
Trainee
Gore
5 PM WOD
1 x 3 @ 185 lbs
7
shawn
kothe
12 PM WOD
1 x 3 @ 165 lbs
8
Halie
Donuts
5 PM WOD
1 x 4 @ 160 lbs
9
Christopher
Hoffman
12 PM WOD
1 x 3 @ 145 lbs
10
Brian
Fritz
7 AM WOD
1 x 3 @ 125 lbs
10
Gladney
Jason
7 AM WOD
1 x 3 @ 125 lbs
10
Matt
McFadden
1 PM Open GYm
1 x 3 @ 125 lbs
11
Nikki
Barbell
5 PM WOD
1 x 3 @ 120 lbs
125x2
12
Ashleigh
Smith
5 PM WOD
1 x 3 @ 110 lbs
13
Cheryl
Cook
5 PM WOD
1 x 3 @ 105 lbs
13
Melissa
Keirns
5 PM WOD
1 x 3 @ 105 lbs
14
meliha
eldek
7 AM WOD
1 x 3 @ 75 lbs
15
Melissa
Bieniek
12 PM WOD
1 x 3 @ 70 lbs
Need to work on form
16
Gulsu
Eldek
7 AM WOD
1 x 3 @ 55 lbs
17
Debra
Hoffman
12 PM WOD
1 x 3 @ 35 lbs
18
Mickey
MetCon
6 PM WOD
1 x 2 @ 215 lbs
2 1/2
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