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Components
Push Press
CrossFit Games Open 11.2
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit - Fri, Jan 20 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
CrossFit - Fri, Jan 20
Push Press (5 x 3 Building in Weight)
Push Press
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 20, 2023
Male Clients
1
Ed
Harper
CrossFit: 3:30 PM
1 x 3 @ 195 lbs
1
Shayne
Quigley
CrossFit: 3:30 PM
1 x 3 @ 195 lbs
2
Nathan
Godinho
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
3
BOBBY
TOMAINO
CrossFit: 3:30 PM
1 x 3 @ 180 lbs
4
Ryan
Martin
CrossFit: 3:30 PM
1 x 3 @ 175 lbs
4
shaun
gould
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
5
John
Cullen
CrossFit: 3:30 PM
5 x 3 @ 155 lbs
5
Dan
Murphy
CrossFit: 7:30 AM
1 x 3 @ 155 lbs
5
Jon
Borselli
CrossFit: 7:30 AM
1 x 3 @ 155 lbs
6
Thomas
Topham
CrossFit: 7:30 AM
1 x 3 @ 110 lbs
Female Clients
1
Emily
Sargent
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
2
Samantha
Finerty
CrossFit: 3:30 PM
1 x 3 @ 105 lbs
3
COLLEEN
STORY
CrossFit: 3:30 PM
1 x 3 @ 90 lbs
4
Mariel
Marchand
CrossFit: 5:30 PM
1 x 3 @ 75 lbs
5
Adrienne
Okon
CrossFit: 5:30 AM
1 x 3 @ 70 lbs
6
Martina
Ziegenbein
CrossFit: 3:30 PM
3 x 3 @ 68 lbs
Failed the last set of 3
7
Loretta
Peters
CrossFit: 7:30 AM
1 x 3 @ 65 lbs
L shouler sore
8
Sammi
Lynch
CrossFit: 3:30 PM
1 x 5 @ 55 lbs
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