Whiteboard: 
Thursday, January 20, 2022
Male Clients
1
Francisco
Arocha
SBMetcon: 5:30 PM
6 + 0
2
Thomas
Glenz
SBMetcon: 5:00 AM
5 + 23
3
Piyush
Koria
SBMetcon: 5:00 AM
4 + 0
4
Craig
Cascio
SBMetcon: 7:00 AM
3 + 24
c2b singles
5
Austin
Murphy
SBMetcon: 5:00 AM
6 + 25
Butterfly pullups
6
Andrew
Schreiner
SBMetcon: 8:00 AM
6 + 15
ctb for 2 rounds, 2 rounds pu and 2 rounds ring
7
Ryan
Nesselroade
SBMetcon: 8:00 AM
5 + 25
ring rows 2nd rd
8
Abrar
Syed
SBMetcon: 7:30 PM
4 + 12
9
Matthew
Sodano
SBMetcon: 5:00 AM
4 + 0
Female Clients
1
Amanda
Glenz
SBMetcon: 7:30 PM
4 + 0
Ripped both hands - had to do single C2Bs
2
Beth
Baribault
SBMetcon: 9:00 AM
6 + 2
mix bf and kip, ghd sit ups
3
Carolina
Rodriguez  ...
SBMetcon: 6:30 PM
6 + 0
RR, banded pull ups, RR X4
4
CC
Anthony
SBMetcon: 9:00 AM
5 + 16
5
Jennifer
Radigan
SBMetcon: 8:00 AM
5 + 12
Kipping PU
6
Karin
Jones
SBMetcon: 5:00 AM
5 + 10
Butterflies....first time woot! Woot!
7
SheLifts
ByLaura
SBMetcon: Noon
5 + 3
8
Dara
Bettencourt
SBMetcon: 3:30 PM
4 + 19
Kipping
9
Annika
Jones
SBMetcon: 5:00 AM
3 + 0
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