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Components
Max Deficit HSPU
Max Double-Unders
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 1/20/22 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: HOME WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Thursday, 1/20/22
A: Max Deficit HSPU (Distance)
Kipping or strict
*If you don't have HSPU, work toward the next level.
(15min)
B: Max Double-Unders (AMRAP - Reps)
Max set of Unbroken Double-Unders
(15min)
C: Metcon (AMRAP - Reps)
AMRAP 10
50 HSPU
50 Double Under
35 HSPU
100 Double Under
15 HSPU
200 Double Under
Scales:
50 Push up
100 Single Under
35 Push up
200 Single Under
15 Push up
400 Single Under
HOME WOD
Do A, B and C
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 20, 2022
Male Clients
1
Shane
O'Neill
CrossFit:: 6:00AM
0.5 meters
2
Bryce
Kuehl
CrossFit:: 6:00AM
0.5 meters
3
Brian
Bunk
CrossFit 4:15PM
0.25 meters
14.5 strict
4
Sung
Hong
CrossFit 4:15PM
0.25 meters
5
Anthony
Huff
CrossFit 4:15PM
0.25 meters
6
Caleb
Karrels
CrossFit:: 6:00AM
0 meters
7
Alex
McCarty
CrossFit 4:15PM
0 meters
Female Clients
1
Alana
Witulski
CrossFit 4:15PM
0.25 meters
Kip
2
Private
CrossFit 4:15PM
0.25 meters
3
Dawn
Huff
CrossFit: 8:00 AM
0.25 meters
4
Catherine
Whiting
CrossFit:: 6:00AM
0 meters
kipping
5
Kelsey
Glatt
CrossFit 5:15PM
0 meters
2 ab mats +10#
5
Nevaeh
Martinez
CrossFit 5:15PM
0 meters
3 ab mat
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