Whiteboard: 
Wednesday, January 20, 2021
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Men's Weighted Pull-ups
Jason Marley
06/07/2022
1 x 3 @ 140 lbs
Danny Kimball
03/22/2017
1 x 3 @ 90 lbs
Grif Hiatt
04/08/2021
1 x 3 @ 80 lbs
Women's Weighted Pull-ups
Jessica Walters
01/22/2020
1 x 3 @ 45 lbs
Laura Peterson
11/03/2021
1 x 3 @ 40 lbs
Lexi Moore
06/14/2018
1 x 3 @ 25 lbs
Male Clients
1
Grif
Hiatt
WOD 5:30am
2 x 3 @ 75 lbs
2
Austin
Sunderland
WOD: 5:00 PM
2 x 3 @ 55 lbs
3
Chris
Davis
WOD: 5:00 PM
4 x 3 @ 25 lbs
4
Tim
Schomaker
WOD: 5:00 PM
4 x 3 @ 10 lbs
Weight on back
5
Greg
Skidmore
WOD 5:30am
3 x 3 @ 0 lbs
Ring Rows With elevated feet
5
Rafael
Acosta
WOD: 5:00 PM
1 x 3 @ 0 lbs
Body weight
5
Brandon
Walters
WOD 5:30am
1 x 2 @ 45 lbs
5
Garrett
Blackwell
WOD 5:30am
1 x 2 @ 75 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
1 x 3 @ 20 lbs
2
Kim
Riggs
WOD: 5:00 PM
4 x 3 @ 15 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 3 @ 10 lbs
4
Sara
Villa
WOD: 5:00 PM
1 x 3 @ 0 lbs
Ring Rows
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