Whiteboard: 
Wednesday, January 20, 2021
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
3 x 1 @ 165 lbs
2
Robert
Aldridge
CrossFit: 6:15 AM
3 x 1 @ 155 lbs
3
Brad
Robert
CrossFit: 6:15 AM
3 x 1 @ 135 lbs
4
Garett
Hood
CrossFit: 6:15 PM
3 x 1 @ 125 lbs
5
Luke
Lister
CrossFit: 5:15 AM
3 x 1 @ 115 lbs
6
Chuck
Lambertz
CrossFit: 6:15 AM
3 x 1 @ 110 lbs
7
Jerry
Sipe
CrossFit: 6:15 AM
3 x 1 @ 100 lbs
switched to 75 for the last two sets... elbow gave out
8
Justin
Ferrell
CrossFit: 5:15 AM
3 x 1 @ 95 lbs
9
Jay
Lowell
CrossFit: 5:15 PM
3 x 1 @ 85 lbs
Female Clients
1
Amber
Lambertz
CrossFit: 5:15 AM
3 x 1 @ 95 lbs
2
Mallory
Robért
CrossFit: 5:15 AM
3 x 1 @ 90 lbs
Squat
3
Cierra
Mondero
Remote Athlete
3 x 1 @ 80 lbs
75,80
4
Tina
Haist
CrossFit: 6:15 PM
3 x 1 @ 75 lbs
5
Candace
Lister
CrossFit: 5:15 AM
3 x 1 @ 70 lbs
6
Madelyn
Meyer
CrossFit: 5:15 PM
3 x 1 @ 65 lbs
6
Terin
Rundus
CrossFit: 5:15 AM
3 x 1 @ 65 lbs
7
Alisha
Sipe
CrossFit: 5:15 AM
3 x 1 @ 60 lbs
7
Cynthia
Atwell
CrossFit: 5:15 AM
3 x 1 @ 60 lbs
8
Sara
Fleming
CrossFit: 5:15 AM
3 x 1 @ 55 lbs
9
Pat
LeDuc
CrossFit: 5:15 PM
3 x 1 @ 20 lbs
10
Kayla
Garst
CrossFit: 6:15 AM
1 x 1 @ 105 lbs
2x1 @ 95 Work on full extension
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