Whiteboard: 
Wednesday, January 20, 2021
Clients: 
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“Linda’s sister: Lydia”
Nick Breeding
01/20/2021
14:32
P C
01/20/2021
17:09
Casey Moore
01/20/2021
18:51
Clients
1
Nick
Breeding
5:00 PM CrossFit
14:32
225# DL, 115# Press, clean
2
P
C
6:00 AM CrossFit
17:09
245# DL & 125# PP and PC
3
Casey
Moore
9:00 AM CrossFit
18:51
255# DL, 127.5# PP and Clean
4
Jeremy
Huber
6:00 PM CrossFit
33:53
5
Nik
Kyhl
6:00 PM CrossFit
15:20
95#/75#, scaled
6
Stephanie
Cane
5:00 PM CrossFit
18:47
125 DL, 75 PP, CL
7
Dan
Delmore
6:00 AM CrossFit
18:56
135lb sq 95lb press/clean
8
Tammy
Brenningmeyer
5:00 PM CrossFit
19:18
175/85
9
Shan
Lawson
6:00 PM CrossFit
19:32
135# DL, 65# push press & clean
10
Melanie
Steen
5:00 PM CrossFit
21:05
11
Shelby
Morris
5:00 PM CrossFit
21:31
185# DL, 65# press & clean
12
Stacey
Sappington
5:00 PM CrossFit
22:39
125,65,85
13
Nathan
Lancaster
6:00 PM CrossFit
23:23
135# clean & DL, 105 push press
14
Samantha
Cryts
9:00 AM CrossFit
23:27
85# DL, 45# PP & C
15
Katie
Pennington
5:00 PM CrossFit
23:29
modified DL to rdl, 55# clean and pp
16
Lauren
Lagemann
6:00 AM CrossFit
24:25
135 DL (90% of body weight) & 75 PP and PC
17
Lily
Himmel
6:00 AM CrossFit
24:27
18
Babette
Kole
5:00 AM CrossFit
25:06
DL 80% of BW; push press & clean 40% of BW
19
Kevin
Kenny
5:00 AM CrossFit
25:11
200 DL 115 press&clean. 199 BW
20
Vijay
G
6:00 PM CrossFit
25:17
95lb db, 65lb p
21
Nicole
Sutton
8:00 AM CrossFit
25:18
185/85
22
Todd
Brenningmeyer
8:00 AM CrossFit
25:55
225 and 115
23
Morgan
Piotraschke
6:00 PM CrossFit
27:27
95# DL, 65# push press and cleans
24
Zach
Davis
6:00 AM CrossFit
27:35
265# & 135#
25
Sarah
Speis
5:00 AM CrossFit
28:10
175/85/105
26
Private
 
5:00 AM CrossFit
29:19
27
Derrick
Sprague
5:00 AM CrossFit
30:38
225 DL 125 Press/Clean Started DL at 295 - 3 rounds Started Press...
28
Jared
Cheatham
6:00 PM CrossFit
32:34
29
Maddie
Jewsbury
6:00 PM CrossFit
0:00
baseline 8:00 box push ups, ring rows; finisher DLs 85#, 35# push...
29
Steven
Carney
6:00 PM CrossFit
0:00
got to 3rd round, rx
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