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Components
Deadlift
"THE INFERNO"
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
EVERY 2:00 FOR 4 SETS*
:30 Single Unders
:30 Forward Lunges
:30 Good Mornings
SET 2
:30 Fast Singles
:30 Reverse Lunges
:30 Leg Swings
SET 3
:30 High Jumps
:30 Air Squats
:30 Inch Worms
SET 4
:30 Double Unders
:30 Jumping Air Squats
:30 Wide Stance Good Mornings
Strength
Deadlift (1x10)
ON A 10:00 RUNNING CLOCK...
Build to 10-Rep Deadlift
(Score is Weight)
Workout
"THE INFERNO" (Time)
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)
-15:00 Time Cap-
(Score is Time)
*New NCFIT Classic Workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 20, 2020
Leaderboard
Men's Deadlift
Austin Hatley
11/25/2020
1 x 10 @ 350 lbs
Bob Barene
11/25/2020
1 x 10 @ 335 lbs
Mike Machowek
11/25/2020
1 x 10 @ 335 lbs
Women's Deadlift
Isarai Thieme
11/25/2020
1 x 10 @ 225 lbs
Christi Boora
11/03/2015
1 x 10 @ 95 lbs
Male Clients
Female Clients
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