Whiteboard: 
Monday, January 20, 2020
Male Clients
1
Chris
Mondero
Remote Athlete
5:58
2
Brad
Robert
6:15AM CrossFit
6:34
10,10,10 on PUs
3
PJ
Kearn
6:00PM CrossFit
7:34
Pistols Are SLOW!!!!!!
4
Joshua
Meyer
6:15AM CrossFit
6:11
30# db, rr, box pistols, 30 cal
5
Luis
Pahua
5:00PM CrossFit
7:20
6
Jay
Lowell
5:00PM CrossFit
7:50
#35 db, bnd pu, box pistols, 30 row
7
Bidal
Guevara
6:00PM CrossFit
9:55
rxish.... pistol depth........
Female Clients
1
Cierra
Mondero
Remote Athlete
8:05
Sooo cold 🥶
2
Stephanie
Shuler
6:00PM CrossFit
8:16
3
Cynthia
Atwell
6:15AM CrossFit
6:48
rr 20lbs
4
Private
 
5:00PM CrossFit
7:01
5
Amber
Lambertz
5:15AM CrossFit
7:03
35#, to box, banded pu
6
Mallory
Robért
5:15AM CrossFit
7:09
35#, pu, i love pistols (10/rig one side), r
7
Jenny
Bauer
8:15AM CrossFit
7:10
20#; rr; box pistols
8
Alisha
Sipe
6:15AM CrossFit
7:12
#25db, purple n red bands. *up in weight and down on bands!!!! :)
9
Leah
Loring
6:00PM CrossFit
7:32
Started pistols on 12 in box, then bench
10
Joni
Wahlmeier
8:15AM CrossFit
7:54
30#, banded
11
Kacey
Roe
5:15AM CrossFit
7:58
25#, black/red banded, bench pistols
12
Kira
Kearn
6:00PM CrossFit
8:00
#20DB
13
Laura
Barta
6:00PM CrossFit
8:04
25#. banded lots, to the box pistols
14
Private
 
5:15AM CrossFit
8:36
15
Jenn
Mears
Remote Athlete
8:38
#25, box pistols
16
Pat
LeDuc
8:15AM CrossFit
9:09
17
Kayla
Garst
6:00PM CrossFit
9:41
rx except pistols to small box
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