Whiteboard: 
Wednesday, January 20, 2016
Male Clients
1
Peter
Trettel
3:30 PM
7 x 3 @ 245 lbs
2
Mike
Collette
5:30 PM
7 x 3 @ 235 lbs
3
bob
champlin
7:00 AM
7 x 3 @ 225 lbs
4
Robby
Doretti
10:00 AM
7 x 3 @ 205 lbs
4
G-Man
St. Onge
5:30 PM
1 x 3 @ 205 lbs
225 for 2 205 for 5
4
John
Volpe
7:00 AM
1 x 3 @ 205 lbs
4 x 205 3 x 195
5
Russell
Schwartz
6:00 AM
7 x 3 @ 185 lbs
5
Tony
Potenti
9:00 AM
7 x 3 @ 185 lbs
5
Dan
Congel
4:30 PM
1 x 3 @ 185 lbs
5
Ken
Lysik
4:30 PM
1 x 3 @ 185 lbs
6
Chris
Derwin
5:30 PM
7 x 3 @ 175 lbs
6
Eric
Rogers
5:30 PM
7 x 3 @ 175 lbs
6
marc
razza
6:30 PM
7 x 3 @ 175 lbs
6
Keivan
Russo
4:30 PM
1 x 3 @ 175 lbs
7
David
Winchester
5:00 AM
1 x 3 @ 165 lbs
8
Kevin Cruz
l
5:00 AM
1 x 3 @ 155 lbs
8
Mike
Mahan
3:30 PM
1 x 3 @ 155 lbs
8
Nick
Fotos
7:30 PM
1 x 3 @ 155 lbs
8
Syam
Buradagunta
3:30 PM
1 x 3 @ 155 lbs
9
Bill
Cooper
7:00 AM
7 x 3 @ 150 lbs
9
Dennis
Connelly
7:00 AM
1 x 3 @ 150 lbs
10
Brent
French
6:00 AM
7 x 3 @ 140 lbs
11
Jasmin
Bertovic
6:00 AM
7 x 3 @ 135 lbs
11
Michael
Szabo
5:30 PM
7 x 3 @ 135 lbs
11
PRANESSH
KANNAPPAN
7:00 AM
7 x 3 @ 135 lbs
11
Rick
Smith
5:00 AM
7 x 3 @ 135 lbs
11
Kenneth
Milligan
9:00 AM
2 x 3 @ 135 lbs
3x3 @95 2x3 @115
11
Brendan
Sheehan
6:00 AM
1 x 3 @ 135 lbs
11
DJ
Gangan
7:00 AM
1 x 3 @ 135 lbs
11
Joe
Costa
4:30 PM
1 x 3 @ 135 lbs
11
Sabino
Lagattolla
4:30 PM
1 x 3 @ 135 lbs
Kept it light for the shoulder.
11
Sean
Slater
8:00 AM
1 x 3 @ 135 lbs
11
Tim
Welch
4:30 PM
1 x 3 @ 135 lbs
12
Private
 
6:30 PM
7 x 3 @ 115 lbs
12
Brian
Hanks
6:30 PM
7 x 3 @ 115 lbs
light!
12
Brian
Dingman
7:00 AM
1 x 3 @ 115 lbs
12
David
Nute
5:00 AM
1 x 3 @ 115 lbs
12
James
Sommerville
3:30 PM
1 x 3 @ 115 lbs
13
Keith
Campbell
7:30 PM
1 x 3 @ 105 lbs
14
Peter
Allain
7:00 AM
1 x 3 @ 95 lbs
15
Jason
Nixon
3:30 PM
7 x 3 @ 75 lbs
16
george
burdick
3:30 PM
1 x 3 @ 0 lbs
50 push-ups and 10 burpees instead rotator cuff tear cant handle ...
Female Clients
1
Heather
YoYo
5:00 AM
1 x 3 @ 110 lbs
1
Helene
Desjardins
5:30 PM
1 x 3 @ 110 lbs
2
Pam
Riddle
5:00 AM
1 x 3 @ 95 lbs
3
Curran
Leahy
5:00 AM
1 x 3 @ 90 lbs
3
Kelsey
Rudert
6:30 PM
1 x 3 @ 90 lbs
3
Rose
Seibold
6:30 PM
1 x 3 @ 90 lbs
4
Jacqui
Carroll
9:00 AM
7 x 3 @ 85 lbs
4
Amy
Allard
7:30 PM
1 x 3 @ 85 lbs
4
Carissa
Couture
5:00 AM
1 x 3 @ 85 lbs
4
Marissa
Papazian
5:00 AM
1 x 3 @ 85 lbs
4
Nicole
Mohamed
9:00 AM
1 x 3 @ 85 lbs
5
Karolyn
Choate
3:30 PM
7 x 3 @ 80 lbs
5
Buffy
Buradagunta
5:30 PM
1 x 3 @ 80 lbs
5
Diane
Wegner
OPEN GYM 
1 x 3 @ 80 lbs
5
Erica
Mahan
3:30 PM
1 x 3 @ 80 lbs
5
Lisa
Zancewicz
5:00 AM
1 x 3 @ 80 lbs
5
Liz
Mason
6:00 AM
1 x 3 @ 80 lbs
6
Private
 
7:30 PM
7 x 3 @ 75 lbs
6
Paula
Musgrave
5:30 PM
7 x 3 @ 75 lbs
6
Annie
Powell
6:00 AM
1 x 3 @ 75 lbs
6
Julie
Squires
9:00 AM
1 x 3 @ 75 lbs
6
Kim
Cooper
9:00 AM
1 x 3 @ 75 lbs
6
Nicki
Rohloff
10:00 AM
1 x 3 @ 75 lbs
6
Sara
Sullivan
6:00 AM
1 x 3 @ 75 lbs
6
Wendy
Li
10:00 AM
1 x 3 @ 75 lbs
last 4 rds at 75lbs
7
Aniella
Neiva
4:30 PM
1 x 3 @ 65 lbs
7
Carla
Lopez
7:30 PM
1 x 3 @ 65 lbs
7
Jean
Hanks
6:30 PM
1 x 3 @ 65 lbs
7
Jillisa
Smith
6:30 PM
1 x 3 @ 65 lbs
7
Karen
Smith
9:00 AM
1 x 3 @ 65 lbs
7
Kathy
Bridge
8:00 AM
1 x 3 @ 65 lbs
7
Krist
Dhima
4:30 PM
1 x 3 @ 65 lbs
7
leslie
mccarthy
8:00 AM
1 x 3 @ 65 lbs
7
Lily
Johnson
4:30 PM
1 x 3 @ 65 lbs
7
Maria
Mattos
4:30 PM
1 x 3 @ 65 lbs
7
Private
 
10:00 AM
1 x 3 @ 65 lbs
7
Michelle
Jenssen
3:30 PM
1 x 3 @ 65 lbs
7
Rhonda
Engelking
6:00 AM
1 x 3 @ 65 lbs
7
Sandie
Hanlon
10:00 AM
1 x 3 @ 65 lbs
7
Sheri
Paquette
6:00 AM
1 x 3 @ 65 lbs
8
Abby
Skaff
8:00 AM
1 x 3 @ 60 lbs
8
Danielle
Fontaine
9:00 AM
1 x 3 @ 60 lbs
8
Debbie
Wong
9:00 AM
1 x 3 @ 60 lbs
8
Kimberly
Hippeli
5:00 AM
1 x 3 @ 60 lbs
8
Lauren
Lyver
5:30 PM
1 x 3 @ 60 lbs
8
Private
 
5:00 AM
1 x 3 @ 60 lbs
8
Marie
Mahan
3:30 PM
1 x 3 @ 60 lbs
8
Ritu
Minocha
9:00 AM
1 x 3 @ 60 lbs
9
Marybeth
Ashton
10:00 AM
7 x 3 @ 55 lbs
9
Vangie
Cleversey
3:30 PM
7 x 3 @ 55 lbs
9
Alyne
Martins
4:30 PM
1 x 3 @ 55 lbs
9
amy
macdougall
7:00 AM
1 x 3 @ 55 lbs
9
Chelsea
Campbell
7:30 PM
1 x 3 @ 55 lbs
9
Cristina
Mendoza
7:00 AM
1 x 3 @ 55 lbs
9
Gail
Fanselow
10:00 AM
1 x 3 @ 55 lbs
9
Kimberley
Bell
8:00 AM
1 x 3 @ 55 lbs
9
Rebecca
Welch
8:00 AM
1 x 3 @ 55 lbs
10
Abby
French
6:30 PM
1 x 3 @ 50 lbs
10
Private
 
7:30 PM
1 x 3 @ 50 lbs
10
Maddie
French
6:30 PM
1 x 3 @ 50 lbs
10
Tracy
Grady
7:30 PM
1 x 3 @ 50 lbs
11
Jackie
O'Dowd
9:00 AM
7 x 3 @ 45 lbs
11
Aleks
Pond
4:30 PM
1 x 3 @ 45 lbs
11
Bella
Lagattolla
4:30 PM
1 x 3 @ 45 lbs
11
Jackie
Donadio
3:30 PM
1 x 3 @ 45 lbs
11
Patti
Palmer
7:00 AM
1 x 3 @ 45 lbs
12
Chhavi
Goyal
5:30 PM
7 x 3 @ 40 lbs
13
Callie
Smith
10:00 AM
7 x 4 @ 35 lbs
445
13
Iswarya
Prabakar
7:00 AM
7 x 3 @ 35 lbs
14
Anne
OBrien
10:00 AM
1 x 3 @ 30 lbs
15
Patty
Mespelli
6:30 PM
1 x 3 @ 15 lbs
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