Whiteboard: 
Wednesday, January 20, 2016
Clients: 
Expand...Leaderboard
Men's Weighted Pull-ups
Chris Seris
09/19/2019
1 x 1 @ 70 lbs
Micheal Young
09/19/2019
1 x 1 @ 70 lbs
Justin Stein
09/19/2019
1 x 1 @ 45 lbs
Women's Weighted Pull-ups
Teresa Koebbe
09/19/2019
1 x 1 @ 40 lbs
Shannon Moncheski
09/17/2020
1 x 1 @ 15 lbs
Male Clients
1
Andrew
Stitzel
6:00 PM CrossFit
1 x 3 @ 55 lbs
1
Jeff
Farris
6:00 PM CrossFit
1 x 3 @ 55 lbs
2
Colin
Wright
4:00 PM CrossFit
5 x 3 @ 25 lbs
3
Micheal
Young
4:00 PM CrossFit
1 x 1 @ 20 lbs
Weighted Vest
4
Steve
Rueschhoff
6:00 PM CrossFit
5 x 3 @ 0 lbs
kip and negative pu
Female Clients
1
Laura
Priaulx
4:00 PM CrossFit
1 x 1 @ 20 lbs
3x15
2
Private
 
4:00 PM CrossFit
1 x 3 @ 15 lbs
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