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Hang Power Snatch

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CrossFit - Thu, Jan 19

Hang Power Snatch

Hang Power Snatch

EMOM 12

Min 1-3: 2 @50%
Min 4-6: 2 @65%
Min 7-9: 1 @75%
Min 10-12: 1 @80%+

Workout (Time)

For Time

21-18-15-12-9-6

Thrusters Rx (95/65) L2 (75/55) L1 (45/35)

TTB L2 (toes to eye level) L1 (hanging knee raises)

Time Cap: 18 Minutes

Mobility (No Measure)

1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 19, 2023

Male Clients

1

Nathan
Godinho

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

2

shaun
gould

CrossFit: 5:30 AM

1 x 1 @ 145 lbs

3

Dan
Murphy

CrossFit: 7:30 AM

1 x 1 @ 125 lbs

3

Michael
Costello

CrossFit: 5:30 PM

1 x 1 @ 125 lbs

3

Ryan
Martin

CrossFit: 6:30 PM

1 x 1 @ 125 lbs

4

BOBBY
TOMAINO

CrossFit: 3:30 PM

1 x 1 @ 115 lbs

5

Duane
Fotheringham

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

5

Mike
Hinckley jr

CrossFit: 5:30 PM

1 x 1 @ 105 lbs

Female Clients

1

Samantha
Finerty

CrossFit: 3:30 PM

1 x 1 @ 115 lbs

2

laura
cowan

CrossFit: 3:30 PM

1 x 1 @ 95 lbs

2

Mk
Montgomery

CrossFit: 5:30 PM

1 x 1 @ 95 lbs

3

Nicole
Stanley

CrossFit: 3:30 PM

1 x 1 @ 80 lbs

4

Martina
Ziegenbein

CrossFit: 3:30 PM

3 x 1 @ 60 lbs

5

COLLEEN
STORY

CrossFit: 3:30 PM

1 x 1 @ 50 lbs

5

Sammi
Lynch

CrossFit: 3:30 PM

1 x 1 @ 50 lbs