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Location
(All)
Grandi 101
Program
-
Date
Workout
19.01.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
17:00 Þrek
17:30 Hreysti101
17:30 Teygjur101
18:30 Öndun101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.01.2022
"Don´t wait for people to smile, show them how" :)
Hreysti101
Metcon (No Measure)
A. EMOM x 14 min ;build across
Min 1-7:.2-4 Power Snatch (reset and go)
Min 8-14: 1-2 Squat Snatch + 1-2 Hang Squat Snatch
* If the squat snatch is not working, do a power snatch + overhead squat or a deep power snatch with 1-2 sec pause in landing" "B. Alternating EMOM x 14 min
B1. 2-3 Squat Snatch; AHAFA (or power snatch)
B2. 8-12 Explosive Box Jumps (Step down)
Þrek101
Metcon (No Measure)
Amrap 30 min.
* Finish one round and take 1 Min rest before starting again.
15/12 Cal Row
10 (5/5) Hang Dumbell Snatch
9 Burpees / Sprawls
8/8 Reverse Lunges (with Dumbell)
7 AtlasBall over Shoulder (AHAFA)
6/6 Single Leg Russian Leg Lifts
*Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 19, January 2022
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Female Clients
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