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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrosFit TW18 Staines 19/01/20 - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
CrosFit TW18 Staines 19/01/20
Warm Up
Game Time
Metcon
Metcon (Calories)
AMRAP x 40 MINUTE
2" On / 2" Off
8 Wall Ball 9/6
8 Deadlift 40/25
8 Power Clean 40/25
8 Shoulder to Overhead 40/25
Max Cal Bike
*Score is total Cal on Bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, 19, January 2020
Male Clients
1
Marco
Almeida
9:30am CrossFit
69 Calories
Female Clients
1
Juliana
Souza Campos
9:30am CrossFit
66 Calories
30kg all the way
2
Danielle
Batt
9:30am CrossFit
65 Calories
30kg 12,7,3.5,3,4.5,4.2,6.5,7.5,8.5,8.3
3
Tereza
Namyslová
9:30am CrossFit
54 Calories
4
Deborah
Tate
9:30am CrossFit
46 Calories
5
Vicki
Everett
9:30am CrossFit
0 Calories
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