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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 1.19.19 - Lowry CrossFit
Class
(All)
8:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
SATURDAY 1.19.19
MC: Metcon (Time)
Teams of 2
For Time:
200 Air Squats
180 Sit-Ups
160 Lunges (75/55)
140 Burpees
120 Wall Balls
100 Cal Row
80 Hang Cleans (75/55)
60 Push Press (75/55)
40 Push- Ups
20 Front Squats (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 19, 2019
Male Clients
1
Chris
Benedict
8:00AM CrossFit
33:35
w/ Robert O.
1
Robert
O'Leary
8:00AM CrossFit
33:35
W Chris B
Female Clients
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