Whiteboard: 
Thursday, January 19, 2017
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Men's Deadlift
Patrick Mizzell
05/15/2018
1 x 3 @ 455 lbs
Dane Sonnenberg
02/27/2020
1 x 3 @ 435 lbs
Derrick Ledford
05/15/2018
1 x 3 @ 435 lbs
Women's Deadlift
Mary Mason
10/20/2021
1 x 3 @ 270 lbs
Jill Olinger
05/15/2018
1 x 3 @ 265 lbs
Alyson Knight
11/08/2017
1 x 3 @ 245 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 3 @ 405 lbs
1
Kyle
Baker
5:30 AM CrossFit
1 x 3 @ 405 lbs
1
Patrick
Mizzell
8:30AM CrossFit Class
1 x 3 @ 405 lbs
2
Derek
Halford
8:30AM CrossFit Class
1 x 3 @ 375 lbs
3
Brad
May
5:30 PM CrossFit
1 x 3 @ 365 lbs
3
Jack
Carter
5:30 PM CrossFit
1 x 3 @ 365 lbs
4
Private
 
5:30 AM CrossFit
1 x 3 @ 345 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 330 lbs
6
malachi
mcquien
6:30 PM CrossFit
1 x 3 @ 325 lbs
7
Bill
Knight
6:30 PM CrossFit
1 x 3 @ 315 lbs
8
Lanny
Natoli
6:30 PM CrossFit
1 x 3 @ 305 lbs
8
Toni
Huber
5:30 AM CrossFit
1 x 3 @ 305 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 295 lbs
10
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 285 lbs
11
Adam
McCall
6:30 PM CrossFit
1 x 3 @ 245 lbs
12
Patrick
Dollak
8:30AM CrossFit Class
1 x 3 @ 235 lbs
13
Donald
Stewart
4:00 PM CrossFit
1 x 3 @ 225 lbs
easing back into it
13
King of
Verdict Ridge
12:00 PM CrossFit
1 x 3 @ 225 lbs
14
Langdon
McCall
6:30 PM CrossFit
1 x 3 @ 215 lbs
(keep butt down and hook grip)
15
Tommy
Grey
5:30 PM CrossFit
1 x 3 @ 210 lbs
16
Robert
Johnson
5:30 PM CrossFit
1 x 3 @ 200 lbs
17
Drew
Callaway
4:00 PM CrossFit
1 x 3 @ 160 lbs
18
Zack
DeBerry
8:30AM CrossFit Class
5 x 10 @ 115 lbs
Home
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
1 x 3 @ 230 lbs
1
Myra
Harmon
5:30 PM CrossFit
1 x 3 @ 230 lbs
2
Alyson
Knight
5:30 PM CrossFit
1 x 3 @ 225 lbs
2
Leslie
Auton
5:30 PM CrossFit
1 x 3 @ 225 lbs
3
Jennifer
Taylor
4:00 PM CrossFit
1 x 3 @ 195 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 190 lbs
4
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 190 lbs
5
Private
 
8:30AM CrossFit Class
1 x 3 @ 175 lbs
6
Amy
Plonk
4:00 PM CrossFit
1 x 3 @ 170 lbs
7
Krissy
Jones
12:00 PM CrossFit
1 x 3 @ 162 lbs
8
Nikki
Stewart
4:00 PM CrossFit
1 x 3 @ 140 lbs
9
Linda
Royston
12:00 PM CrossFit
1 x 3 @ 125 lbs
10
Amanda
Mendez
8:30AM CrossFit Class
1 x 3 @ 115 lbs
11
Kelly
Nouri
8:30AM CrossFit Class
1 x 3 @ 101 lbs
Extra work 1 rep max 135
12
Bree
Griswold
5:30 PM CrossFit
1 x 3 @ 100 lbs
12
Cara
Castro
5:30 PM CrossFit
1 x 3 @ 100 lbs
13
Kayla
Whitlock
5:30 PM CrossFit
1 x 3 @ 95 lbs
14
Nancy
Treadgold
5:30 PM CrossFit
1 x 3 @ 75 lbs
15
Kendra
Caruso
5:30 AM CrossFit
2 x 10 @ 55 lbs
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