4 SETS
ON A 2:00 RUNNING CLOCK…
8/6 Cal Bike
8 DB Good Mornings
8 DB Strict Presses → DB Push Presses → Pike Push - Ups → HSPU*
*Arrows denote movement change from set to set.
*Start Moderate and build to Moderate-Heavy.
Week 3 of 7 (Oly Cycle)
(Score is Weight)
5 SETS
ON A 2:00 RUNNING CLOCK...
10 Handstand Push-Ups
5 Deadlifts (315/205)
Max Cal Bike w/ Time Remaining...
-Rest 1:00 b/t Sets-
(Score is Total Cals)
KG BB: (143/93)
10 DB Push Press (Athlete Choice, Moderate)
5 Deadlifts (225/155)
KG BB: (100/70)