Whiteboard: 
Tuesday, January 18, 2022
Male Clients
1
Patrick
Higgins
SBMetcon: 4:30 PM
2:56
2
Tony
Prado
SBMetcon: 6:00 AM
3:18
3
Steven
Marks
SBMetcon: 7:00 AM
4:11
4
Herman
Grimaldo
SBMetcon: 7:00 AM
4:23
5
Andrew
Schreiner
SBMetcon: 8:00 AM
3:00
strict push press
6
Thomas
Glenz
SBMetcon: 5:00 AM
3:08
50 # push press
7
Robert
Froehlich
SBMetcon: Noon
3:33
3:10, 3:17, 3:20 RX - pike pu
8
Ryan
Nesselroade
SBMetcon: 8:00 AM
3:35
30 lb db strict press, 2x singles
9
Allen
Turner
SBMetcon: 3:30 PM
3:55
HSPU/100 SU
10
Brad
Carnall
SBMetcon: 6:00 AM
4:27
Pike
11
Matthew
Sodano
SBMetcon: 5:00 AM
4:30
11
Piyush
Koria
SBMetcon: 5:00 AM
4:30
2 abmat + 15lb plate hspu
Female Clients
1
Amanda
Glenz
SBMetcon: 7:30 PM
3:56
Time remaining was :34. Fastest time had 1:21 remaining… that di...
2
SheLifts
ByLaura
SBMetcon: 3:30 PM
0:35
3
LeShana
Johnson
SBMetcon: 5:00 AM
2:05
4
Stephanie
Linton
SBMetcon: 9:00 AM
3:02
pike push up on box, 100 single unders
5
Christine
Von Robke
SBMetcon: 6:00 AM
3:35
calf raises 1st rd 50 hops last 3rds
6
Jenna
Benz
SBMetcon: 9:00 AM
4:20
Pike PU SU
7
Breanna
Smith
SBMetcon: 6:30 PM
4:30
7
Jennifer
Radigan
SBMetcon: 8:00 AM
4:30
10 SHSPU 2 mats and a plate; DUB practice
7
Julie
Murphy
SBMetcon: 9:00 AM
4:30
6 HSPU + 25 DU
7
Marlowe
Inglis
SBMetcon: 6:00 AM
4:30
400m row: 2:00 min each round HSPU: 1st Rd-12 RX 2nd Rd-12 strict...
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