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Turkish Get Up

CrossFit Games Open 13.2

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Workout

DUNE SEA

Turkish Get Up (10 TGU (5 ea side))

Turkish Get Up

CrossFit Games Open 13.2 (AMRAP - Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 18, 2022

Clients:

Clients

1

Zach
Davis

6:00 AM CrossFit

10 x 1 @ 60 lbs

2

Jon
Thiel

8:00 AM CrossFit

10 x 1 @ 53 lbs

Half 35 half 53

2

Talion
Edwards

5:00 PM CrossFit

10 x 1 @ 53 lbs

3

Jeremy
Huber

6:00 PM CrossFit

10 x 1 @ 35 lbs

3

Karl
Steinlage

6:00 AM CrossFit

10 x 1 @ 35 lbs

3

Kevin
Kenny

5:00 AM CrossFit

10 x 1 @ 35 lbs

3

Lily
Himmel

9:00 AM CrossFit

10 x 1 @ 35 lbs

3

P
C

6:00 AM CrossFit

10 x 1 @ 35 lbs

3

Tyler
Rickard

5:00 AM CrossFit

10 x 1 @ 35 lbs

4

Ross
Bricklemyer

5:00 AM CrossFit

10 x 1 @ 28 lbs

5

Annie
Williams

5:00 AM CrossFit

10 x 1 @ 18 lbs

5

Benny
Hatfield

5:00 PM CrossFit

10 x 1 @ 18 lbs

back injury

5

Kristine
Harms

5:00 AM CrossFit

10 x 1 @ 18 lbs

5

Leita
Fowler

9:00 AM CrossFit

10 x 1 @ 18 lbs

5

Trish
Barrows

6:00 AM CrossFit

10 x 1 @ 18 lbs

6

Babette
Kole

6:00 AM CrossFit

10 x 1 @ 10 lbs

6

Daniel
Mossman

6:00 AM CrossFit

10 x 1 @ 10 lbs

7

Alexander
Harms

5:00 AM CrossFit

10 x 1 @ 5 lbs

8

Private

5:00 AM CrossFit

10 x 1 @ 1 lbs

9

Liliana
Hernandez

5:00 AM CrossFit

5 x 1 @ 10 lbs

18 lb 2/each arm