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Components
5 RFT BEG
3 min burpees
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Date
Workout
Begynder 18/01-22 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Begynder 18/01-22
Stopbold (No Measure)
Skift mellem:
- 6 WB Squats
- 6 superman rocks
- 5 Knee raises
- 5 walk outs
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees
RX: 5 RFT BEG (Time)
5 RFT
9 squat cleans 30/25
18 deadlift 30/25
36 DUs / 1 min DUs
1 min. pause efter hver runde
TC 21
RX: 3 min burpees (AMRAP - Reps)
Amrap 3
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 18, January 2022
Leaderboard
Men's 5 RFT BEG
No male leaders to show...
Women's 5 RFT BEG
Private
18/01/2022
18:13
Najaaraq Christiansen
03/01/2022
18:42
Karen Berthelsen
10/05/2022
20:00
Male Clients
1
Jannick
Jensen
Begynderhold: 17:30-18:30
6:11
Female Clients
1
Private
Begynderhold: 17:30-18:30
18:13
2
Malina
Andersen
Begynderhold: 17:30-18:30
14:25
2
Methe
Olsvig Joh ...
Begynderhold: 17:30-18:30
14:25
3
Julie
Rademacher
Begynderhold: 17:30-18:30
15:00
4
Naasunnguaq
Abelsen
Begynderhold: 17:30-18:30
15:46
4
Naasunnguaq
Abelsen
Begynderhold: 17:30-18:30
15:46
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