A. In 12 minutes do 4-5 Rounds  (AHAFA)
4-6 Bench Presses
4-6 Strict Chin Ups
10/10 Dynamic Side Plank

B. E90s x 5 sets @YBTE
6-8 Thrusters (AHAFA)
6-8 Pull Ups (anyhow)

C. For time @YBTE
50 -40-30-20-10 Double-unders / 100-80-60-40-20 Single-unders
10 Burpees/Sprawls between each set of DU.
Time Cap: 7 min

For Time: @YBTE

3 Rounds of:
20 AirBalls/ Airsquats
16 MedBall Russian twist
12 Medball Ground to Overhead

Straight into..

4 Rounds of:
16 (8/8) KB' Single Arm Shoulder to Overhead
12 KB' Squat Clean (both hands on 'KB)
10 Box jumps/Step Ups

Straight into..

5 Rounds of:
16 (8/8) KB' Hang Clean
12  Sprawls (use a box or a plate for hands if you need to)
10 Plank KB' Pull Through

Time Cap: 26 min

A. E2M x 4 Sets
4 Pause BB. Back Squats @70% of 1RM (2 sec Pause in Bottom Position)

B. AMRAP 10 Min @YBTE
8/8 BB. Back Rack Box Step Ups (Keep Working Leg on Box)
10/10 Single Arm DB. Chainsaw Row
12/12 Weighted Single Leg Glute Bridge

C. 1 Round For Quality - 9 Min Time Cap
40 Air Squats
30 V-Ups
20 Strict Pull Ups
10 Weighted Box Jumps/High Box Jumps