Whiteboard: 
Monday, January 18, 2021
Clients: 
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Martin Luther King Jr ...
Casey Moore
01/18/2021
9:56
P C
01/18/2021
10:18
Zach Davis
01/18/2021
10:21
Clients
1
Casey
Moore
9:00 AM CrossFit
9:56
2
P
C
9:00 AM CrossFit
10:18
20# MB
3
Zach
Davis
8:00 AM CrossFit
10:21
4
Kevin
Kenny
5:00 AM CrossFit
12:17
5
Nik
Kyhl
6:00 PM CrossFit
13:06
6
Karl
Steinlage
6:00 AM CrossFit
13:52
7
Steven
Carney
5:00 PM CrossFit
14:06
125 lb / pr DU set (64) i think
8
Private
 
9:00 AM CrossFit
15:01
9
Amber
Hatfield
9:00 AM CrossFit
10:47
SU; step overs; Kipping Pull ups; 55lbs
10
Heather
Zuber
9:00 AM CrossFit
11:43
Singles Scaled c2b
11
Rachael
Cordero
9:00 AM CrossFit
11:49
subbed 10 65# back rack backwards lunges, ring rows
12
Sasikiran
Divi
6:00 AM CrossFit
12:10
Front squat 95#, knee raises
13
Jennifer
Herndon
6:00 AM CrossFit
12:55
single unders jumping pull ups 55#
14
Colin
Zuber
5:00 PM CrossFit
13:00
15
Nik
Kyhl
5:00 PM CrossFit
13:06
Scaled
16
Trish
Barrows
5:00 AM CrossFit
13:08
17
Lauren
Lagemann
9:00 AM CrossFit
13:16
Mix of DUs and SUs for one min Low bar pull-ups with feet on plat...
18
Babette
Kole
9:00 AM CrossFit
13:26
Low bar C2B; 65# front squat; step up burpees
19
Stephanie
Cane
5:00 PM CrossFit
13:47
65lb
20
Nathan
Lancaster
6:00 PM CrossFit
13:58
Ring Rows, 95# F Sqt
21
Gina
Bundra
6:00 PM CrossFit
14:00
Ring rows, 35# F Sqt
22
Lily
Himmel
6:00 AM CrossFit
14:14
23
Benny
Hatfield
9:00 AM CrossFit
14:50
24
Terrence
Harris
9:00 AM CrossFit
15:15
Jumping C2b 95 front squats.
25
Sarah
Speis
8:00 AM CrossFit
16:56
Kipping pull ups
26
Samantha
Cryts
6:00 PM CrossFit
17:12
Ring Rows, 55# F Sqt
27
Taylor
Cane
8:00 AM CrossFit
20:00
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