Whiteboard: 
Monday, January 18, 2021
Expand...Leaderboard
Men's Eggnog
Jon Capello
01/18/2021
10:38
Women's Eggnog
No female leaders to show...
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
13:37
2
Michael
Lamb
CrossFit: 6:00 PM
8:19
Muscle
3
Jon
Capello
CrossFit: 6:00 PM
10:38
Weight loss
4
Tyler
Welch
CrossFit: 5:00 AM
9:43
Muscle gain rep 20 wall ball 225 for 10 DL 205 for 10 DL
5
jason
walker
CrossFit: 5:00 AM
10:00
16lb wb, toes to rig, banded pull downs, 225lb deadlift
6
Aaron
Varnell
CrossFit: 5:00 AM
10:30
Muscle 275#/20wb
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
11:46
2
Dana
Cleverley
CrossFit: 6:00 PM
8:34
Muscle...135lb DL, 16 WB
3
Brooke
Joyner
CrossFit: 6:00 PM
8:53
105lb DL-24 (hurt back 🤬)
4
Jaime
Craig
CrossFit: 4:00 PM
9:02
Fat loss w/14# WB, Banded Pull Downs, Did I do all my wall balls?...
5
Daniela
Plank
CrossFit: 4:00 PM
9:20
RX+'d Fat loss, 14# WB, #125 DL
6
Cindy
Brewer
CrossFit: 5:00 AM
9:49
Scaled
7
Bethany
Welch
CrossFit: 6:00 PM
9:50
Fat loss: WB (short squat) 10#, T2Rig, a purple band pull-downs, ...
8
Danielle
Hogue
CrossFit: 6:00 PM
9:54
Fat loss
9
Margaret
Lamb
CrossFit: 4:00 PM
9:55
105 deadlifts, leg lifts, w/b
10
Kaitlin
Brown
CrossFit: 4:00 PM
10:00
12 DL left 125#, FL, 10# WB, leg raises, banded pull down
11
Brooke
West
CrossFit: 4:00 PM
10:24
10lb wb,mtn,pdwns, DL125
12
Mollie
Matviyenka
CrossFit: 4:00 PM
10:36
125#DL, 14# wb, t2r, banded pull downs
13
Michelle
Blaylock
CrossFit: 4:00 PM
10:52
Muscle; 175#DL
14
Lauren
Baker
CrossFit: 5:00 AM
10:55
FL Reps; 115# DL, 10#WB
15
Ashley
Simpson
CrossFit: 6:30 AM
11:34
FL reps; knee raises, pull-ups, Sumo DL 85lbs; 27weeks 🤰
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