Whiteboard: 
Monday, January 18, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1100 Total lbs
500#squat missed. 405,255,440
2
Private
 
11:00am CrossFit All Leve...
1085 Total lbs
3
Juan
Jose
9:00am CrossFit All Level...
1035 Total lbs
4
Brian
Prout
5:30pm CrossFit All Level...
900 Total lbs
300BS, 195SP (PR), 405DL (PR)
5
jaime
mendez
6:30pm CrossFit All Level...
855 Total lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
852.5 Total lbs
7
#Sean
Wieser
4:30pm CrossFit All Level...
850 Total lbs
325, 160, 365
7
Michael
Mowry
4:30pm CrossFit All Level...
850 Total lbs
8
Jon
Fallon
5:30pm CrossFit All Level...
835 Total lbs
295,145,395
9
Aaron
Barvitz
5:30pm CrossFit All Level...
815 Total lbs
Back over 800
10
Alex
Bentley
4:30pm CrossFit All Level...
805 Total lbs
265, 155, 385
11
William
Allen
5:30am CrossFit All Level...
775 Total lbs
12
Brock
Johnson
5:30am CrossFit All Level...
755 Total lbs
100lb loss
13
The
Godfather
4:30pm CrossFit All Level...
745 Total lbs
14
Private
 
5:30am CrossFit All Level...
575 Total lbs
15
Jonathan
Baker
5:30am CrossFit All Level...
555 Total lbs
16
Antonio
Hall
5:30am CrossFit All Level...
475 Total lbs
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
630 Total lbs
2
Private
 
11:00am CrossFit All Leve...
555 Total lbs
3
Kate
Gonzalez
4:30pm CrossFit All Level...
530 Total lbs
4
Makayla
Baca
6:30pm CrossFit All Level...
475 Total lbs
5
April
Brophy
4:30pm CrossFit All Level...
465 Total lbs
6
Christine
Nosko
6:30pm CrossFit All Level...
450 Total lbs
7
amy
an
5:30am CrossFit All Level...
430 Total lbs
8
Olga
Soto
6:30pm CrossFit All Level...
425 Total lbs
9
Annie
Lewis
9:00am CrossFit All Level...
422 Total lbs
10
julia
vergamini
5:30pm CrossFit All Level...
420 Total lbs
11
Private
 
5:30am CrossFit All Level...
400 Total lbs
12
Lauren
Pew
9:00am CrossFit All Level...
390 Total lbs
13
Catalina
Johnson
4:30pm CrossFit All Level...
370 Total lbs
14
Dara
Wieser
4:30pm CrossFit All Level...
0 Total lbs
5x10 = 55lbs back 5x10 = 45lbs Push Press 5x10 =55lbs dead lift
14
Kendra
Lowry
5:30pm CrossFit All Level...
0 Total lbs
12 min EMOM Even: 6 Back Squats (85#) Odd: 3 Front Squats (85#) 1...
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