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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
TIME TO SCRUB - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TIME TO SCRUB
Metcon (Time)
Cash-in: 1min plank (Rx: keep butt down)
3 RFT of:
12 Sandbag P. Cleans 70/55
48 DU
12 Power Cleans 115/85
48 Back Lunge Step (in place)
12 Single Arm KB P. Clean 53/35 (6 ea arm - Rx: KB must be kept BELOW chin at finish position)
48 Weighted Russian Twists 15/10 plate
*1min rest*
Cash-out: 20 Candlesticks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, January 18, 2020
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
7:30 AM CrossFit
19:01
2
Zach
Davis
9:00 AM CrossFit
19:53
3
P
C
7:30 AM CrossFit
21:20
4
Travis
Thomason
7:30 AM CrossFit
24:08
5
Karl
Steinlage
9:00 AM CrossFit
27:02
6
Curt
Kelly
9:00 AM CrossFit
20:23
DB vs KB cleans
7
Rachael
Cordero
9:00 AM CrossFit
21:52
everything from low hang position + hollow rocks instead of candl...
8
Valerie
Bayes
9:00 AM CrossFit
23:45
65lb bar cleans, 55lb sandbag, 25lb single arm
9
Rachel
Bullock
7:30 AM CrossFit
25:38
rx all except singles
10
Tammy
Brenningmeyer
7:30 AM CrossFit
26:43
rx all but candlesticks
11
Jessica
Pabst
9:00 AM CrossFit
26:53
12
Kevin
Kenny
7:30 AM CrossFit
26:55
75 clean
13
Nicole
Lynch
9:00 AM CrossFit
27:05
55lb bar. 35lb sandbag. 18lb KB
14
Laura
Belville
7:30 AM CrossFit
27:41
singles, RX'd everything else
15
Jim
Collins
7:30 AM CrossFit
27:45
55 sandbag 95 bar box step ups 35 kb
16
Keobokile
(KB) Rakol ...
7:30 AM CrossFit
28:00
17
Tony
Rockette
9:00 AM CrossFit
28:16
SUs
18
Todd
Brenningmeyer
7:30 AM CrossFit
31:21
old version candle
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