Whiteboard: 
Monday, January 18, 2016
Male Clients
1
Mark
DiRienzo
9:00 AM
14 + 0
2
george
burdick
9:00 AM
8 + 5
strict ring mu, terrible form hspu
3
Kevin Cruz
l
8:00 AM
8 + 1
Unbroken MUs thru rd 5
3
Nick
Fotos
10:00 AM
8 + 1
4
Brian
Hanks
9:00 AM
29 + 8
rr/hrpu/35lb kbs
5
Kenneth
Milligan
9:00 AM
20 + 2
ring rows, hrpu
6
James
Sommerville
9:00 AM
19 + 6
44 kbs hrpu
7
Todd
Kinsman
9:00 AM
16 + 4
Ring rows, hrpu, kbs 53#. Best upper body workout since surgery.
8
Brian
Dingman
8:00 AM
16 + 2
pullups, pike pu off bench, 53#kb
9
Sean
O'Dowd
8:00 AM
15 + 2
Strict pullup, hspu, 70#KB
10
Brent
French
8:00 AM
13 + 12
strictpu,hsh,53#
11
Bill
Arneth
9:00 AM
13 + 6
70#KB Strict PU 30sec Wall stand
12
Scott
Cleversey
8:00 AM
11 + 2
30 sec holds; 70# KBS
13
John
Volpe
7:00 AM
10 + 188
2 pull 10 pike p 8 green kb
Female Clients
1
Patti
Palmer
9:00 AM
23 + 6
Modified RR HRPU - SU KBS 35
2
Cathy
Milligan
7:00 AM
17 + 3
ring rows, pike pu, 35lb
3
Lauren
Lyver
9:00 AM
17 + 2
eccentric PU Hand stand hold
4
Nicki
Rohloff
10:00 AM
17 + 1
two mats for hs, slam ball instead of kbs
5
Nicole
St.Pierre
7:00 AM
16 + 3
Orange band, 10#plate/abmat HSPU, 35#
6
Roma
Siemen
10:00 AM
16 + 2
red, 35 lb , hspu 1 ab/gr plate all movements unbroken
7
Kimberly
Hippeli
8:00 AM
16 + 0
15 lb slam ball pike pushup blue band
8
Nicole
Moore
9:00 AM
15 + 8
kipping pu, push ups on plates, 44lb kbs
9
Rebecca
Welch
9:00 AM
15 + 5
kipping pus, hrpus, 44 # kb
10
Betty
Kochergin
7:00 AM
15 + 0
pike push ups; 26 lb Kb; red band for pull ups
11
Amy
Allard
7:00 AM
14 + 6
strict pu | HSPU | 35#
12
Alyne
Martins
10:00 AM
14 + 3
26kb, orange band
13
Abby
French
8:00 AM
13 + 6
Banded pu strict hspu 26 lbs
14
Maria
Mattos
10:00 AM
13 + 3
blue KB/ blue band/ 30 sec hold
15
Jean
Hanks
9:00 AM
13 + 2
orange band, ;30 hsh, 35lb kb
16
Kelsey
Rudert
7:00 AM
13 + 0
red band, hand stand holds, 44 kbs
17
Marie
Mahan
9:00 AM
12 + 6
red, handstand,yellow
18
Courtney
Cruz
7:00 AM
12 + 3
Hand stand holds, red band, 35#
19
Rachel 1-Rep
Sibley
9:00 AM
12 + 2
strict/kip pu, 1 mat hspu, 35 kb
20
Erica
Mahan
9:00 AM
11 + 2
bar muscle ups, rx hspu, slam ball
21
Lara
Tomich
9:00 AM
10 + 5
kipping pull ups; hspu with ab mat and 2 10lb plates; 35lb kbs
22
Jillisa
Smith
7:00 AM
10 + 3
1st kipp hspu - 45 1 ab
23
Lisa
Zancewicz
8:00 AM
9 + 8
strict pu, 30sechspu. 44kb
24
Sara
Sullivan
7:00 AM
9 + 2
7 rds HSPU and 2 HS holds. 44# KB
25
Private
 
8:00 AM
0 + 0
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