3 ROUNDS

10 Alt. Groiners + Twist

5 Bootstrappers

10 Kneeling Lat Stretch*

5 Scap Pull-Ups + 5 Kip Swings

10 Tuck Ups

*Kneeling down in a Child’s Pose position with arms stretched forward and palms facing up. Shift from side to side to get deeper into each shoulder/lat stretch.

AMRAP x 6 MINUTES

3-6-9-and so on...

Front Squats (115/75)

Toes to Bar

(Score is Rounds + Reps)

-Rest 2:00-

FOR TIME

20 Front Squats

15 Toes to Bar

10 Front Squats

5 Toes to Bar

(Score is Time)

KG BB: (52.5/35)

AMRAP x 6 MINUTES

3-6-9-and so on...

Front Squats (75/55)

Toes to Bar

(Score is Rounds + Reps)

-Rest 2:00-

FOR TIME

20 Front Squats

15 Toes to Bar

10 Front Squats

5 Toes to Bar

(Score is Time)

KG BB: (35/25)