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CFE 30 x 30s on 60s off

CFE 17/01-22

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

CFE 30 x 30s on 60s off (30 Rounds for distance)

30 x
30sek sprint (for distance)
60 sek pause

Notér alle intervaller

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 17, January 2022

Male Clients

Female Clients

Naja
Lund Kielsen

16:30 CF Endurance ASSAUL...

7671 Total meters