Whiteboard: 
Monday, January 17, 2022
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Men's Back Squat
Tyler Parker
01/17/2022
5 x 6 @ 325 lbs
Gavin Reid
01/17/2022
5 x 6 @ 305 lbs
Jason Deloney
01/17/2022
5 x 6 @ 275 lbs
Women's Back Squat
Martha Quigley 
01/17/2022
5 x 6 @ 195 lbs
Colette SavageJones
01/17/2022
5 x 6 @ 195 lbs
Laura Lynn Williams
01/17/2022
5 x 6 @ 175 lbs
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
5 x 6 @ 325 lbs
275/315/325/325/325
2
Gavin
Reid
4:00 PM CrossFit
5 x 6 @ 305 lbs
3
Jason
Deloney
4:00 PM CrossFit
5 x 6 @ 275 lbs
225/245/255/265/275
4
Tanner
Yancy
6:00 PM CrossFit
5 x 6 @ 260 lbs
5
Justin
Schot
11:30 AM CrossFit
5 x 6 @ 225 lbs
Did this part with Will Moorad. Same weight. 😎 He was doing shou...
5
Preston
Dial
11:30 AM CrossFit
5 x 6 @ 225 lbs
6
Ben
Hanback
11:30 AM CrossFit
5 x 6 @ 210 lbs
7
Jordan
Leffel
4:00 PM CrossFit
5 x 6 @ 185 lbs
Female Clients
1
Colette
SavageJones
5:00 AM CrossFit
5 x 6 @ 195 lbs
6x3
1
Courtney
Everetts
11:30 AM CrossFit
5 x 6 @ 195 lbs
1
Martha
Quigley
11:30 AM CrossFit
5 x 6 @ 195 lbs
2
Laura Lynn
Williams
11:30 AM CrossFit
5 x 6 @ 175 lbs
3
Alaina
Whiteman
4:00 PM CrossFit
5 x 6 @ 155 lbs
3
Brittany
Hanback
11:30 AM CrossFit
5 x 6 @ 155 lbs
4
Lauren
Gardner
7:00am CrossFit
5 x 6 @ 145 lbs
4
Lauren
Gardner
7:00am CrossFit
5 x 6 @ 145 lbs
5
Taylor Marie
Reid
4:00 PM CrossFit
5 x 6 @ 135 lbs
5
Tori
Tesmer
5:00 AM CrossFit
5 x 6 @ 135 lbs
6
Audrey
Mitchell
4:00 PM CrossFit
5 x 6 @ 120 lbs
7
Catherine
Yancy
4:00 PM CrossFit
5 x 6 @ 85 lbs
8
Laura
Kim
6:00 PM CrossFit
4 x 6 @ 90 lbs
8
Susan
Abell
11:30 AM CrossFit
3 x 6 @ 105 lbs
8
Private
 
6:00 PM CrossFit
1 x 6 @ 135 lbs
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