Whiteboard: 
Monday, January 17, 2022
Male Clients
1
Brian
Baker
4:30 PM Open Gym
15:00
1 Round + 125
1
Chris
McAbery
12:00 PM Open Gym
15:00
1 +150
1
Dylan
Smith
6:30 AM CrossFit
15:00
1RD 160REPS
2
Tatton
Manning
6:30 AM CrossFit
14:10
3
Brian
C.  Schexn ...
4:30 PM Open Gym
15:00
1 rd 44 reps - 1st time in 2 weeks (sick & vacay)
3
Jason
Epperson
9:00 AM CrossFit
15:00
1 full round
3
Jim
Thompson
4:30 PM Open Gym
15:00
1 rd 156
3
Kyle
Ppool
4:30 PM Open Gym
15:00
1 + 179
3
Ricardo
Mendes
9:00 AM CrossFit
15:00
1 R + 180 reps
3
Tony
Sterk
4:30 PM Open Gym
15:00
1 rd 117 reps
4
Brandon
Cranor
6:30 AM CrossFit
15:00
Scaled to half reps
4
Bryon
Waits
9:00 AM CrossFit
15:00
1+200
4
Harry
Judd
6:30 PM CrossFit
15:00
W/Becky 2 rounds 20 reps
4
John
Ferguson
6:30 AM CrossFit
15:00
SCALED HALF THE BWM
4
John
Pannell
5:30 AM CrossFit
15:00
5
Andrew
Austin
9:00 AM CrossFit
0:00
GHD's, Row, B.O.B.
5
Keith
Green
5:30 PM CrossFit
0:00
1 Rd 68 Reps w/Amber
Female Clients
1
Patty
Thompson
4:30 PM Open Gym
15:00
2 rds +3
2
Kristin
Curd
4:30 PM Open Gym
6:49
2 rounds + 20 burpees
3
Jana
Graham
5:30 AM CrossFit
7:40
4
Laura
Clark
5:30 AM CrossFit
9:37
1 + 178 in 15 min
5
Misty
Lingnau
5:30 AM CrossFit
10:25
1 round plus 150 jumping jacks and 10cal
6
Candy
Wickham
9:00 AM CrossFit
14:45
7
Christina
Hageny
5:30 AM CrossFit
15:00
wrong on board. get it together guys. did 1 round + 170 reps in t...
7
Patricia
Sheats
9:00 AM CrossFit
15:00
1rnd +121
8
Rebecca
Judd
6:30 PM CrossFit
2:20
With Harry as partner
9
Sherri
Goemmer
9:00 AM CrossFit
10:47
150 JJ 35 cal row 33 air squats & push ups, sit ups
10
Amber
Green
5:30 PM CrossFit
15:00
w/partner Keith; 1 round 68 reps
10
Brandi
Harper
5:30 PM CrossFit
15:00
1 round
10
Brittany
Burkhart
6:30 AM CrossFit
15:00
10
Deb
Davis
9:00 AM CrossFit
15:00
1rnd +175 (single unders)
10
Kenna
Gathright
6:30 AM CrossFit
15:00
1 full round + 50 JJ
10
Lindsay
Sedersten
5:30 AM CrossFit
15:00
1 round + 150 jumping jacks
10
Nicole
Whisman
9:00 AM CrossFit
15:00
205, almost one rnd.. modified and partitioned
10
Peggy
Campbell
5:30 PM CrossFit
15:00
one round 150 jumping jacks 21cal row
11
Meggan
Eastham
9:00 AM CrossFit
16:00
12
Deidre
Schexnayder
6:30 AM CrossFit
0:00
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