Show Workout in Full Screen
Auto Scroll Page
Components
Toes-To-Bar
CrossFit Games Open 12.5
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MOS ESPA - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOS ESPA
Toes-To-Bar (15min T2B practice)
CrossFit Games Open 12.5 (AMRAP - Rounds and Reps)
Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 17, 2022
Clients:
Men / Women
All Clients
Leaderboard
Toes-To-Bar
P C
05/18/2016
1 x 25
Casey Moore
10/01/2021
1 x 19
Private
10/01/2021
8 x 15
Clients
1
Jon
Thiel
6:00 AM CrossFit
1 x 10
Max set is probably 17-20
1
P
C
9:00 AM CrossFit
3 x 10
2
Colin
Zuber
5:00 PM CrossFit
3 x 5
2
Heather
Zuber
9:00 AM CrossFit
2 x 5
2
Kevin
Kenny
5:00 AM CrossFit
1 x 5
4 rounds 5 strict 4 rounds Kip
2
Tyler
Rickard
6:00 AM CrossFit
5 x 5
3
Annie
Williams
5:00 AM CrossFit
8 x 5
Toes to target
3
Martin
Harms
5:00 PM CrossFit
6 x 5
knees to chest
4
Benny
Hatfield
5:00 PM CrossFit
5 x 4
T2B scaled knees to chest back issues
5
Holly
Whelchel
8:00 AM CrossFit
1 x 0
Progressions
5
Natasha
Kramer
8:00 AM CrossFit
1 x 0
Progressions
Loading...
Powered By Wodify