Whiteboard: 
Friday, January 17, 2020
Male Clients
1
Michael
Loring
5:00PM CrossFit
6 + 6
2
Chris
Mondero
Remote Athlete
4 + 2
3
Zach
Krier
6:15AM CrossFit
4 + 5
4
Joshua
Meyer
6:15AM CrossFit
3 + 15
20 box, 135 DL
5
Easton
Swihart
5:00PM CrossFit
3 + 13
6
Jay
Lowell
5:00PM CrossFit
3 + 8
20" jumps, #205 dl
7
James
Coash
6:15AM CrossFit
3 + 0
115#
8
Chuck
Lambertz
6:15AM CrossFit
2 + 16
#225-slow enough I shoulda just rx
Female Clients
1
Stephanie
Shuler
6:00PM CrossFit
4 + 11
2
Cierra
Mondero
Remote Athlete
4 + 6
3
Leah
Loring
5:00PM CrossFit
4 + 4
4
Kayla
Garst
5:00PM CrossFit
4 + 2
5
Jenny
Bauer
6:00PM CrossFit
3 + 5
6
Mallory
Robért
5:15AM CrossFit
4 + 15
135#
7
Private
 
6:00PM CrossFit
4 + 8
8
Alisha
Sipe
6:15AM CrossFit
4 + 7
115#
8
Kira
Kearn
6:00PM CrossFit
4 + 7
#105 DL
9
Sara
Niehues
5:15AM CrossFit
4 + 3
85# DL
10
Joni
Wahlmeier
5:00PM CrossFit
3 + 16
145#, SMALL BOX JUMPS
11
Amber
Lambertz
5:15AM CrossFit
3 + 15
155#, steps
11
Laura
Barta
6:00PM CrossFit
3 + 15
RX except step ups :-)
12
Teggan
Workman
5:00PM CrossFit
3 + 14
135 deadlift
13
Candace
Lister
5:00PM CrossFit
3 + 9
155
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