Whiteboard: 
Friday, January 17, 2020
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Men's Shoulder Press
Edward Garcia
02/06/2020
3 x 10 @ 135 lbs
Jacob Lawson
02/06/2020
3 x 10 @ 115 lbs
Steve Thomas
02/06/2020
3 x 10 @ 115 lbs
Women's Shoulder Press
Misty Wallin
02/06/2020
3 x 10 @ 75 lbs
Melissa Gratz
02/06/2020
3 x 10 @ 75 lbs
Nicky Schwanz
01/17/2020
3 x 10 @ 75 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
3 x 10 @ 135 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
3 x 10 @ 125 lbs
3
Ilia
Anguelov
CrossFit: 12:00 PM
3 x 10 @ 95 lbs
3
Private
 
CrossFit: 4:30 PM
3 x 10 @ 95 lbs
4
Chris
Hoff
CrossFit: 6:00 AM
3 x 10 @ 85 lbs
4
Logan
Husted
CrossFit: 6:00 PM
3 x 10 @ 85 lbs
5
Scott
Krafft
CrossFit: 12:00 PM
3 x 10 @ 75 lbs
6
Nick
Hoffman
CrossFit: 7:00 AM
3 x 10 @ 0 lbs
Single arm KB Presses 53# Left, 25# Right
6
Bart
Swisher
CrossFit: 4:30 PM
3 x 5 @ 45 lbs
6
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
Female Clients
1
Private
 
CrossFit: 9:30 AM
3 x 10 @ 75 lbs
1
Nicky
Schwanz
CrossFit: 12:00 PM
3 x 10 @ 75 lbs
2
Annie
Giddens
CrossFit: 7:00 AM
3 x 10 @ 65 lbs
2
Jodi
Moore
CrossFit: 12:00 PM
3 x 10 @ 65 lbs
1@ 75
3
Kristan
Smith
CrossFit: 4:30 PM
3 x 10 @ 55 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
3 x 10 @ 45 lbs
5
Misty
Wallin
CrossFit: 7:00 AM
3 x 10 @ 35 lbs
5
Terris
Elkins
CrossFit: 7:00 AM
3 x 10 @ 35 lbs
6
Paula
Mamani
CrossFit: 4:30 PM
1 x 10 @ 45 lbs
10@35; 10@40; 10@45
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